- ½ cup fresh or frozen blueberries
- ½ cup fresh or frozen raspberries
- ½ cup ice cubes
- ½ cup apple juice
Add the remaining ingredients and blend on medium-high for 45-60 seconds).
Pour and serve.
Smoothie benefits: Rich in vitamin C, Vitamin K and fibre.
Top tips: This smoothie is quite sharp-tasting, so younger children may prefer it sweetened with a drop of agave or date syrup.