Thursday, 31 July 2014

Blueberry & Raspberry Smoothie

This is the first recipe we (well actually Miss O!) made in our new Optimum 9400 blender. It's a super-easy, but really tasty, chilled fruit smoothie...

Serves 1
  • ½ cup fresh or frozen blueberries
  • ½ cup fresh or frozen raspberries
  • ½ cup ice cubes
  • ½ cup apple juice
Lightly crush the ice for a few seconds in the blender.
Add the remaining ingredients and blend on medium-high for 45-60 seconds).
Pour and serve.

Smoothie benefits: Rich in  vitamin C, Vitamin K and fibre. 
Top tips: This smoothie is quite sharp-tasting, so younger children may prefer it sweetened with a drop of agave or date syrup.




Pin It

No comments:

Post a Comment

Thanks very much for your comment. It will be visible after approval.

LinkWithin

Related Posts Plugin for WordPress, Blogger...