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I was wondering what to cook for dinner the other night, so I had a delve in the freezer and pulled out a pack of wraps and some home made tomato sauce. I had various vegetables to use up in the fridge and plenty of store-cupboard ingredients, so I decided upon making vegetarian enchiladas.
- 1 onion, diced
- 1 bell pepper, diced
- 2 carrots/1 small sweet potato/1 courgette/zucchini, grated
- 6-8 mushrooms, sliced
- 1 small tin of sweetcorn or 150g frozen sweetcorn
- 1 tin of chopped tomatoes
- 1 clove of garlic, crushed
- 1 tin of baked beans (or mixed beans in mild chilli sauce)
- 2 tsp mild chilli powder
- 2 tsp ground cumin
- 1 tsp dried oregano
- 6 tortilla wraps
- 1 portion of tomato & chilli pasta sauce
- 100g/4oz grated cheese or vegan cheese
Add the onion and cook for 2 minutes. Then add the herbs and spices, the mushrooms, pepper and carrots/sweet potato/courgette and cook for a further 2-3 minutes, until softened slightly.
Stir in the tomato puree, garlic, sweetcorn and baked beans.
Allow to simmer for 5 minutes, stirring occasionally.
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Divide the chilli mixture between the wraps. Roll them up and place (seam side down) in a row in the dish.
Pour the remaining sauce over the wraps and top with the grated cheese.
Cook for 20-30 minutes at 160C/150C Fan/Gas 3.
Serve with a green salad, soured cream/guacamole/salsa etc.
Alternative: Use frozen mixed vegetables and a jar of ready-made pasta sauce for an even speedier dinner.
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I made something similar the other day.But I cooked the wrap both sides in a frying pan added a cooked veg mix of red onion, garlic, celery, pepper, grated carrot, mushrooms to one half of the wrap whilst in the pan.Add cheese.Flip over the other half so you have a half moon sandwich.When the cheese has melted cut in half.I would of done this recipe but I forgot to take photos.I can do it for next week as the kids loved it.
ReplyDeleteI am so glad that I am connected to another wonderful food blogger from UK ..:) Lovely blog with a purpose..:) Glad to follow u for more insightful posts..:)
ReplyDeleteReva
Bet your kids loved these! They look so yummy!
ReplyDeleteThis is the kind of child-friendly meal that everyone loves here.
ReplyDeleteI love your "don't eat anything with a face" ;-)
We do not either.
Cheers!
grt
ReplyDelete