Spiced Parsnip and Carrot Soup

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This warming winter soup is a variation on HFW's parsnip and ginger soup (River Cottage Veg Everyday). I added carrots and cut down on the spices to give a more subtle flavour as favoured by my parsnip-disliking family! This is another useful for using up leftover veg and costs just a few pence per portion...any combination of root vegetables would work well.

• 1 tbsp vegetable oil or butter
• 1 large onion or leek
• 2 medium parsnips, peeled and cored
• 4 large carrots, peeled
• 1 medium potato, peeled
• 1 litre/1¾ pts hot vegetable stock (I used a veg Oxo cube)
• 1 tsp grated fresh ginger or a good pinch of ground ginger
• A good pinch of ground cumin
• Black pepper to taste
• A little double cream to serve, optional

Roughly chop the vegetables into chunks.
Heat the oil/butter in a large pan.
Add the onions and cook gently for a few minutes.
Add all of the remaining vegetables and cook for a further 2-3 minutes.
Add the spices (if using) and the vegetable stock. 
Bring to the boil and simmer for 20-30 minutes, until the vegetable are tender.
Blend until smooth and then return to the heat for a couple of minutes.
Swirl with a little double cream before serving (optional).

Suitable for freezing

Top Tips: This soup is easily veganised by leaving out the dairy ingredients.
To adapt for babies and toddlers, make using water or a low-salt vegetable boullion. Omit or reduce the spices. Blend, then remove the children's portions. Return to the heat and add the remaining spices. Simmer gently for 5-10 minutes before serving, while the children's portions cool.

This recipe is my entry to Lisa's Kitchen leftover-themed No Croutons Required. 

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Anyone for shark fin soup?

One of my new year's blog-olutions was to focus a little more on animal welfare issues. In the past few days, I've read about about two shocking stories of greed and cruelty, which I wanted to share, to raise awareness. I know not all of you are vegetarian or vegan, but I hope that this doesn't stop you from joining me in outrage at these recent events.

Firstly, I saw these photographs taken by Gary Stokes (also see video above), of thousands of shark fins drying on the roof tops of Hong Kong. Although the trade in shark fins (for the infamous shark fin soup) is apparently in decline, there is still a high demand for the product in China. Incidentally, something I didn't realise before, was that the fins are harvested from live sharks which are then thrown back into the sea to die, as the rest of their meat is not nearly as profitable.

The second story was featured in the Daily Mail and involves the beautiful and undeniably intelligent dolphin. You may already have heard of the annual dolphin massacre at Taiji cove on the south coast of Japan? Well, those dolphins which are caught but not slaughtered for their meat, may end up being sold to aquaria for our entertainment in "abusement parks". 

photo courtesy of the dolphinproject.org

Whilst the UK no longer has any captive whales or dolphins, many UK holidaymakers flock to see dolphin shows or to swim with captive dolphins in other countries. Although many are now captive-bred, some including those in other European aquaria, may have been caught from the wild. Please do consider the plight of these amazing animals before booking your tickets to any zoo or aquarium which still has captive whales and dolphins.

Read more about the campaign to stop shark finning here. Read more about wales and dolphins in captivity here.

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Cheese Arancini

These little stuffed rice balls are very economical as they can be made with left-over risotto and any firm cheese you want to use up...I used feta, as I had some left over after making my New Year's Eve canapés. 
Alternatively, cook up a basic fresh risotto and allow to cool before making. They're good fun, although rather messy, to make with children!

• 1 cup risotto rice (arborio)
• 2 cups hot vegetable stock
• 1 clove of garlic, crushed
• 1 heaped tsp sweet paprika
• 1 tbsp fresh chopped basil
• black pepper, to taste
• 1 egg
• 1 cup of dried breadcrumbs
• 100g mozzarella or other firm cheese, cubed

To make the risotto:
Heat 1 tbsp olive oil in a pan.

Gently fry the garlic for a minute or so.

Add the rice, paprika, pepper and basil and stir for a further minute.

Add 1 cup of vegetable stock, stir and bring to the boil.

Reduce to a simmer and add the second cup of stock. Stir again, cover pan and cook for 15 minutes.
Continue cooking for 5 minutes until cooked through. When the rice is cooked, cool and refrigerate until needed.

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To make the arancini:
Take a good heaped teaspoonful of the cool risotto and form into a firm ball using your hands to squeeze the mixture together.
Poke a hole into the middle of the ball using your thumb, then place a small cube of cheese into the hole.
Squish the rice back over the hole to cover up the cheese completely. Repeat until all of the rice is used up.
Beat the egg in a bowl and place the breadcrumbs on a plate. First dip each rice ball into the beaten egg and then roll into the breadcrumbs until covered all over.

Chill in the fridge for 30 minutes or until needed.
Heat 2-3 tbsp of vegetable or olive oil in a large frying pan. 
Add the arancini and roll around in the pan gently to coat with oil. 
Cook for 10-15 minutes on a low-medium heat, turning occasionally, until golden brown and piping hot. Alternatively, deep-fry for 5-6 minutes.

Serve with a simple tomato sauce and seasonal vegetables.

Top tip: Cooked rice should be cooled quickly and refrigerated, then re-heated thoroughly to avoid food poisoning. 

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Quick and Easy Tomato Pasta Sauce

This simple pasta sauce can be made up in bulk, frozen in batches and defrosted when needed.

• 1 small onion, diced finely
• 1 clove of garlic, crushed
• 500ml passata
• 1-2 tsp chopped fresh basil, or ½ tsp dried oregano
• dash of hot chilli sauce or a pinch of cayenne (optional)

Fry the onion in a drop of olive oil for a couple of  minutes, until soft. 
Add the herbs and chilli and stir well. 
Add the passata, stir and then put the lid on the pan and simmer for 10-15 minutes.   

Suitable for freezing.

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Resolutions and Revelations

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Happy New Year! As usual, my first post of the new year requires a look back at my resolutions post from last year to see how well I've done. 

My main resolution last year was to do more gardening and improve on my fruit/vegetable/herb patches, so that we would have some of our own fresh produce to eat. Unfortunately, with the appalling weather we had in the UK last year, I failed miserably on this resolution! Seriously, we had enough rain to float the ark, so the only crop I managed to raise successfully was one of slugs and snails! Even my normally productive apple trees only managed to produce a handful of apples between them.

This year, I want to try again (weather permitting), so I'm hoping get outside more and make a raised bed this year, to see if that helps with drainage and disease issues. 

One other thing I want to do this year, is to reduce my reliance on plastic carrier bags. I generally carry one re-usable bag around with me in my handbag, but sometimes that just isn't enough! I reckon I need to keep a couple more in the boot of my car, so they are at hand if needed. I would love it if more shops could be pro-active on this issue too. Some stores train their staff to ask if you need a carrier bag (or even charge for them), but many assume that customers want one for even the smallest item, and some assistants almost seem offended when I turn their carrier bag down!

Blog-wise, I'm determined to focus a bit more on vegetarian and vegan news, issues and product reviews. I have been very flattered to receive so many product review requests over the past year, but this year, I will try to be a little more selective in the ones I feature (unless they involve chocolate, of course!).

Finally, I'll leave you with a little update on the charity I've been supporting over the past year. Deki provides micro-loans and training to people living in poverty (in Malawi, Togo, Ghana and Nepal), so that they can create sustainable livelihoods. So far, I have lent to 5 different people and had £47 re-paid to my account, which I have then re-invested and lent to other budding entrepreneurs. If you would like to join me in helping others this year, I'd love to to join my Bloggers United Team at Deki. You don't have to be a blogger, just someone who would like to make a difference. By making a loan on behalf of the team, you will boost the team’s loan total but repayments will be made to your personal account. Find out more about team lending here.

The minimum investment is £10 and Deki charge no interest and take no commission from loans. Deki rely solely on donations to cover running costs and enable us to continue connecting entrepreneurs and investors around the world. We use carefully-vetted field partners to pass on loans to borrowers in their local currency. Field partners pass on minimal interest rates to help cover running costs and ensure sustainability. Rates are monitored to ensure they are fair and affordable.

Thanks for reading...I'd love to hear what your resolutions and aspirations are this year, so do drop me a comment below. 

Read more blogging resolutions over at Tots100.

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Mini Halloumi Tarts

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Here's my next Christmas canapé recipe. These little halloumi tarts can be baked in advance and frozen until needed. Defrost for a couple of hours then warm up before eating...et voilà!

Makes approx 24 mini tarts.

• 8oz/200g halloumi cheese grated
• 4 fl oz/100ml Greek yogurt
• 1 medium egg
• ½ tsp dried oregano plus 1 tsp chopped, fresh dill 
• 10oz/250g (½ pack) ready-made shortcrust pastry

Preheat the oven to 190C/180C Fan/Gas 5/375F.
Mix the grated halloumi with the yogurt, egg and herbs.

Roll out the pastry on a floured board, to around the thickness of a one pound coin (about 3-4 mm or a 16th of an inch).

Lightly grease a 24 hole mini muffin pan.
Cut out 24x3.5"/9 cm circles...you may need to re-roll the pastry scraps for the final few!
Pop the pastry circles into the pan and press down (I used the end of my rolling pin for this, but you can buy this nifty little gadget from Amazon which is purpose made for the job!)
Generously fill each pastry case with the cheese mixture. 
Bake for 15-20 minutes or until golden brown.
Remove from the pan. Serve straight away or cool and freeze until needed.

Top tip: Grate the halloumi with a food processor or use a hand grater and chop up any bits that don't make it through the grater!

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Mini Courgette and Potato Quiches

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I'm in the midst of baking canapés for Christmas, so I thought I'd share a couple of recipes with you. These little vegetarian quiches can be baked in advance and frozen until needed. Defrost for a couple of hours then warm up before eating...simples!

Makes approx 24 mini quiches.

• 4oz/100g potato, peeled and grated
• 4oz/100g courgette (zucchini), grated
• 1 medium onion, diced finely
• 4 fl oz/100ml double cream
• 1 medium egg
• 2oz/50g vegetarian Parmesan cheese or mature cheddar, grated
• 1 tsp chopped. fresh basil or parsley
• black pepper and nutmeg to season 
• 10oz/250g (½ pack) ready-made shortcrust pastry

Preheat the oven to 190C/180C Fan/Gas 5/375F.
Heat a drop of olive oil in a frying pan and fry the onions for a few minutes until softened.

Add the grated vegetables, herbs and seasonings and cook on a low heat for around 10 minutes. Remove from the heat and allow to cool.

Beat the egg and cream together in a jug.

Stir the grated cheese into the cooked vegetables.

Roll out the pastry on a floured board, to around the thickness of a one pound coin (about 3-4 mm or a 16th of an inch).

Lightly grease a 24 hole mini muffin pan.
Cut out 24x3.5"/9 cm circles...you may need to re-roll the pastry scraps for the final few!
Pop the pastry circles into the pan and press down (I used the end of my rolling pin for this, but you can buy this nifty little gadget from Amazon which is purpose made for the job!)

Add a teaspoonful of the vegetable mixture to each pastry case and top up with the egg and cream mixture. Bake for 15-20 minutes or until golden brown.
Remove from the pan. Serve straight away or cool and freeze until needed.

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Quick and Easy, Food Processor Marmalade

I often make pickles and chutneys, but up until now I hadn't attempted home made marmalade, mainly  because I thought it would be a messy and time consuming process. However, I thought it would make a nice addition to the home made hamper gifts which I am planning to give to some of my close friends and family for Christmas, so I dusted off my mum's old recipe and had a go. 

Now, this recipe isn't a fancy one which requires you to slice the peel into slithers, so it doesn't look quite as pretty as some preserves. But it tastes great and that's the main thing! It's actually surprisingly easy to make, only takes about an hour and costs around £3.50 to fill 3 x 1lb/450g jars. Use smaller jars to make more presents!

• 1lb/450g unwaxed lemons (or any combination of lemons, limes, Seville oranges or grapefruit)
• 2lb/900g preserving sugar
• 1½ pts/845ml/3½ cups boiled water

Wash the lemons. Cut in half and juice into a bowl. Strain the juice to remove the pips.

Cut the lemon skins in half again (picture 1).

Put the lemons, juice and ½ pint/275 ml/1cup of the water into your liquidiser jug/food processor and pulse to chop up the fruit. Do not purée until smooth - you want to be able to see small chunks of peel.

Pour into a large pan and add the remaining water. Simmer for around 30-40 minutes, or until the peel has softened and the liquid has reduced by about half. Stir occasionally. (picture 2).

Add the sugar and stir on a low heat until dissolved. Then bring to the boil and boil for 10-20 minutes or until setting point. You can check the setting point by putting a teaspoonful of the marmalade onto a cold plate. Allow to cool for a few minutes and then push it with your finger. If it wrinkles and looks a bit jellified, it's ready (picture 3)! 

Remove from the heat and allow to cool for 10-15 minutes. Stir and then pour (carefully!!) into sterilised* jam jars. I used a nifty jam funnel, which I recently bought from Lakeland, but you could use a sterilised jug instead (picture 4).

Add a wax disk to the top of each jar and then seal with the lids. Re-tighten the lids as the jars cool. Store unopened jars in a cool dark cupboard for upto a year.

Just in case you're worried that I might spend Christmas in jail after breaking the new EU jam jar law, here's the technical bit from food.gov.uk!

There have also been recent reports in the media claiming that the FSA / EU had banned the re-use of jam jars and that this would adversely impact on charities and voluntary events. This is incorrect. An individual can reuse jam jars for occasional events. In doing so, they obviously need to ensure proper sterilisation and good hygiene in preparation. 

*Sterilise jars by washing on a hot wash in the dishwasher, or by putting clean jars and lids in a cool (110C/Gas ½) oven for 5 minutes.

I have entered this post into this month's festive NCR (if I'm not too late!)

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Vegetarian Christmas on a budget

Well, it's less than two weeks until the big day, so you've probably bought and wrapped your pressies and ordered your food shopping. Or if you're like me...maybe not! If money is tight this year, I've got a few hints and tips to help you save money before and after Christmas without scrimping too much...

Gifts and decorations
Good, old fashioned paper chains and snow flakes are fun to make with the kids, look pretty in a fashionable, vintage way and cost next to nothing. Older children can make some beautiful felt decorations, which are pretty enough to give away as gifts. Cinnamon and apple sauce decorations are also lovely to make and smell gorgeous.

Make cards for your nearest and dearest, such as these pretty teabag folded Christmas tree cards, instead of buying them, using cheap card and paper from pound stores.

If you can't afford to buy presents for anyone other than close family and friends, but would like to give others a 'little something', make some home made hamper treats. Wrap in cellophane or cover jam jar lids with pretty material, and the gifts will look far more expensive than they really are. Fill cheap, pretty mugs with home made truffles or pound store stationary and wrap in cellophane for another budget friendly gift. 

Christmas Dinner
Whether you're vegetarian, vegan or just thinking about cooking a veggie Christmas dinner, you're already well on your way to saving a packet. According to The Guardian, the average price for a UK family Christmas dinner is a whopping £129.47 (a huge 14% increase on last year!). Of that, the turkey costs around £17. Swap the turkey for a nut roast and you save instantly! Smoked salmon is also very expensive this year, so swap that for goat's cheese tarts, or maybe a vegetarian pate with Melba toast and the savings start to mount.

Make a meal plan for the whole of Christmas week so you know what to buy in and so you don't waste money on things you really don't need. Think about breakfasts and lunches, snacks and puddings, as well as main meals.

Do your grocery shopping online through My Supermarket which automatically finds the cheapest store for you to shop with, depending on which items you need. Then send your trolley to your preferred retailer and book your Christmas week slot ASAP. You can always amend the items you need before your shopping is delivered, but try not to be tempted by too many 'special offers'. Alternatively, try Aldi, which is usually cheaper than the major supermarkets, although their vegetarian chilled and frozen food ranges are limited. You might also like to check out Approved Food for end-of-line and out-of-date products which often includes premium brands and some luxury foods well below RRP.

Although supermarket 3 for £5 deals sound good value, when you realise how many canapes you can make with a pack of puff pastry, a bit of cheese and a few vegetables, you might think again. So, make some of your buffet foods for Christmas and New Year in advance and freeze until needed. Make your own dips on the day too/night before...they're really easy, so even the kids can help.

Left overs
Don't through away Christmas dinner leftovers. Save all of your left over Christmas dinner vegetables (including roast potatoes,parsnips, sprouts etc.) and gravy in air tight container and pop in the fridge or freezer until needed. Fry a chopped leek or onion in a little oil, then add the diced, left over cooked and raw vegetables and some extra stock (I use 1 litre of stock in a soup to feed 4 people) and simmer for around 20 minutes, then blend to make a delicious soup. 

Sliced, cold nut roast tastes great on Boxing Day with salads, a batch of home made chips (fries) and pickles. You can also use it up as a pate in sandwiches or on crackers if you're peckish later on!

Food between Christmas and New Year
After you've used up all the Christmas left overs, go super-budget and use store cupboard standbys for a few days. That way, you should be able to afford to put on a good spread for New Year's Eve/New Year's Day without blowing the budget.

For some more veggie Christmas meal ideas, please take a look at the Vegetarian Society Christmas Menu. 

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Savoury Puff Pastry Tartlets

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I'm testing out a few Christmas buffet and canapé recipes at the moment. These little bite-sized tartlets can be filled with your choice of vegetarian or vegan fillings. I have added a few suggestions below, but you can use pretty much anything you fancy.

• 1 block of ready-made puff pastry
• Your choice of fillings

Grease a tartlet/mini muffin/bun tin and preheat the oven to 220C/200C Fan/425F/Gas7.

Roll out the puff pastry until it is fairly thin. Using a cutter just bigger than the top of your tartlet or bun tin (holes wells indents...what do you call them?), cut out circles of the pastry, as close together as possible, so that you don't waste too much pastry. 
Pop the pastry circles into your tin and press down in the centre to make space for the fillings.
Fill and bake for 10-15 minutes, or until well risen and golden brown. Only add a little filling to each tartlet as the pastry will rise quite a lot. 
When cooked, remove from the tin and serve hot or warm.

I filled mine with 3 different combinations:

• Greek (pictured left) - chopped olives, roasted red pepper and sundried tomatoes. Top with a little feta cheese and a sprinkle of dried oregano.
• Roasted piri piri vegetables (pictured centre - vegan) - finely chop some bell pepper, courgette, mushroom and onion and fry in a drop of olive oil for around 5 minutes. Remove from the heat and stir in 2 tbsp piri piri sauce. 
• Roasted squash and goat's cheese (pictured right) - cube the squash and roast with some ground fennel seeds for about 15 minutes. Top with a little goat's cheese.

Suitable for freezing

If you wish to make these in advance, slightly under-cook them (so the pastry is firm but still pale). Cool and freeze. Defrost and reheat at 180C/170C Fan/350F/Gas4 for around 5 minutes.

Other ideas include: chopped tomato, basil & mozzarella, blue cheese & mushroom, roasted vegetables & pesto, garlic mushrooms, refried beans and salsa etc. Just remember to cook raw vegetables lightly first, to remove some of their juices, otherwise your tartlets will have soggy bottoms!

If you want to make mini quiches or add sweet fillings (including chutneys), use shortcrust pastry instead, as puff pastry will not hold these fillings well. 

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Oaty Florentines

I had some crunchy oat cereal to use up, so I thought I'd experiment with it, to make a budget version of Florentines. I also made a dairy-free version, as I wouldn't want my vegan friends to miss out on such a tasty Christmas treat! This recipe can also be made nut-free if needed, depending on which cereal you use.

Make these a few days before Christmas to add to your home made hamper, or wrap in cellophane as gifts for friends, family or teachers. 

• 1 ½ cups of crunchy oat cereal/granola, crushed with a rolling pin if needed 
• ½ cup chopped dried fruit and/or nuts
• 4oz/100g soft brown sugar
• 4oz/100g butter/dairy-free spread
• 2 tbsp plain flour
• 8-10 glace cherries, chopped
• 4 tbsp double cream (substitute for golden syrup/maple syrup for vegan option)
• 8oz/200g chocolate/dairy-free chocolate

Pre-heat the oven to 180C/170C Fan/ Gas4/350F.

Melt the butter and sugar together in a saucepan on a low heat.
Remove from the heat and stir in the cream or syrup.
Mix in the flour and stir until you have a smooth mixture.
Add all of the remaining ingredients and mix well. Add a little more cereal if the mixture seems too runny.  

Place small spoonfuls of the mixture on greaseproof/parchment paper on a baking tray. Space well apart (5 or 6 per tray) as they WILL SPREAD!
Bake for 7-8 minutes, then remove from the oven.
Using a palette knife, gently neaten up the shape of the Florentines, by pushing the edges in a little, to make them round. 
Return to the oven for a further 1-2 minutes, until golden brown.
Remove from the oven and allow to harden for about 5 minutes, before removing from the tray and cooling completely on a wire rack.

When cold, melt the chocolate in the microwave or in a bowl oven a pan of boiling water.
Spread a teaspoonful of melted chocolate onto the back of each Florentine and allow to set for around 10 minutes. Before it has completely set, make wavy lines in the chocolate using the back of a fork.

Not suitable for freezing. Will keep for up to a week in an airtight container. 

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The Living Kitchen: a cookbook review, a recipe and giveaway

I'm an avid collector of vegetarian cookbooks, so I was delighted to be offered a copy of a new cookbook by Jutka Harstein, called The Living Kitchen: Organic Vegetarian Cooking for Family and Friends (published by Floris Books). As always, I had a good look through the book and tried out a few recipes, before I wrote up my review.

When I first received the book, it reminded me of a book I already had, but I couldn't remember which one. After reading the introduction, it became clear that it was The Moosewood Cookbook, and that this book had partly inspired Jutka to write her own cookbook.

The Living Kitchen is quite different from most other cookbooks as it not only details some delicious, organic, vegetarian recipes, but it also tells a story...

"Jutka has run the restaurant at the Harduf Kibbutz, Israel, for twenty years. This wonderful cookbook was born from her philosophy of sharing her recipes whenever asked, and the enthusiastic demand of her customers. The dishes are interspersed with captivating personal anecdotes telling of the inspirations behind her nourishing cuisine and her Rudolf Steiner-inspired philosophy of food.
The Living Kitchen offers colourful meals for children, feasts for family and friends, warming winter soups, fresh summer salads, meals for the week using seven different whole grains, plus advice on nutrition and on planning balanced meals that will nourish body, mind and spirit.
All the recipes are kosher and vegan recipes are indicated."

I found the book a little 'hippyish' in places, but not in a bad way! It contains a varied and eclectic mix of recipes, from Hungarian to Indian, which are listed by cuisine or menu rather than course or the main ingredients used. I initially found this a little strange and confusing, when I was looking for particular recipes to try out, but it does fit in with the narrative aspect of the book.

The recipes use easy-to-find ingredients and are all simple to follow with straight forward instructions in metric and imperial/cup measurements. Due to the organic nature of the book, all of the ingredients used are fresh, so some of the recipes might take a little longer than normal to prepare, if you're used to using convenience products. I would recommend the book to existing Moosewood and whole-food fans, plus anyone who receives an organic fruit and vegetable box or grows their own fruit and veg. 

Visit The Living Kitchen Blog for more recipes from the book. You can buy the book from Floris or n Amazon. I also have a copy of the book to give away, so if you like the sound of it, be sure to enter the competition below.

Here's one of the recipes I tried (and the whole family enjoyed):  Peppers stuffed with feta and ricotta*...

© Peppers stuffed with feta and ricotta

Preheat the oven to 150C (300F)

• 2 medium onions, chopped or 2 leeks, finely sliced
• 100g/3oz mushrooms sliced
• 2 small carrots, grated
• 1 large courgette, grated
• 3 cloves of garlic, crushed

Fry the onions or leeks for 5 minutes. Add the other ingredients and keep frying for 5 more minutes.

• 200g/7oz feta cheese, grated
• 300g/10½ oz ricotta or labane
• 2 eggs, beaten
• half a bunch of dill, finely chopped
• 6 red or yellow peppers

Mix [above ingredients] in a bowl. Add the fried vegetables to the mixed cheese and eggs.

Cut the peppers in half lengthwise and take the seeds out. Fill the two halves with the cheese vegetable mix and place on an oiled baking pan or tray.

Bake for 20-25 minutes, until the filling turns golden brown.

*This recipe is from The Living Kitchen by Jutka Harstein, published by Floris Books.

ONE lucky reader will win a copy of The Living Kitchen by Jutka Harstein. To enter, fill in the Rafflecopter entry form below and remember to leave a blog comment to make your entry count.(UK ONLY)

a Rafflecopter giveaway
Integrity Statement
I received a copy of The Living Kitchen to review and 1 copy to give away on my blog. I did not receive payment, and the views expressed are genuinely those of myself and my family.

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Winter vegetarian meal planner

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I thought it was about time I blogged another seasonal vegetarian meal plan and this time I decided to combine some of my own warming winter recipes with a round-up of dishes from some of my favourite vegetarian blogs. Most of these meals are cheap and simple to make, using readily-available ingredients.

Do you like my cute magnetic meal planning board by the way? I bought it from Poundland, but unfortunately the magnets are so weak, it drops off the fridge every time I open the door!

Week 1
Tomato soup with basil gnocchi dumplings (Veg Hot Pot)
Veggie sausages (ready-made), baked beans and mashed potatoes
Penne Puttanesca (Meatless Mediterranean)
Cauliflower and broccoli cheese bake (plus 2.4)
Reggae Reggae chickpeas with rice
Turkish vegetable casserole with cous cous
Cheese and lentil loaf with roast potatoes, gravy and seasonal vegetables (Life is Delicious)

Week 2
Minestrone soup with home made bread (The Full Fridge)

Aloo Gobi (potato and cauliflower curry) with chapatis (Lisa's Vegetarian Kitchen)
Vegetarian meatballs (ready-made) with tomato sauce and pasta

Mushroom and spinach risotto (Tinned Tomatoes)

Roasted vegetable lasagne
Butternut squash and chickpea stew with rice (The Vegetarian Experience)
Veggie roast dinner with seasonal vegetables and Yorkshire pudding

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Savoury Cheese Muffins

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These savoury muffins take just minutes to make, and taste delicious served warm with home made soup. They are also a great addition to packed lunches and picnics.

• 2 cups hard, tasty cheese (e.g. extra mature cheddar, hard goat's cheese), grated 
• 2 cups self raising flour
• 1 level tsp paprika
• 1 level tsp English mustard powder
• ½ tsp dried oregano
• 2 medium eggs
• 1 cup milk
• ½ level tsp bicarbonate of soda
• ½ cup chopped vegetable anti-pasti (e.g. olives, sun-dried tomatoes, roasted peppers)

Mix the eggs and milk together.

Put all of the dry ingredients in a bowl and add the egg and milk mixture. Stir gently to combine. 

Spoon mixture into a well greased muffin tin. 

Bake at 200C/190C Fan/Gas 6/400F for 12-15 mins, or until firm and golden brown. 

Leave to cool for a few minutes and then loosen around each muffin with a knife before turning out and cooling on a wire rack.

Best eaten warm on the day you've made them.

Suitable for freezing.

Alternatives: Bake mini, bite-size muffins for parties. Reduce the cooking time to 8-10 minutes. 

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Perfect Honeycomb/Cinder Toffee

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Miss K and I decided that we wanted to have a go at making some honeycomb (also known as cinder toffee, Crunchie and hokey pokey depending on where you live). I've tried making this a couple of times before with varying degrees of success, so I scoured the internet looking for the 'perfect' recipe. I found that some recipes used vinegar and bicarbonate of soda, while some just used the bicarb; some recipes included butter and some didn't and some required a sugar thermometer while others didn't! So in the end, I settled on one of the most simple recipes I could find, after googling 'perfect cinder toffee', which was on  a blog called Cream Until Fluffy...which sadly no longer exists.

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After reading the comments, I decided to use a sugar thermometer (I boiled the sugar and syrup to between 140C and 150C or  between the 'soft/'hard crack' stages - the colour is a good indication if you dont have a sugar themometer) and I reduced the amount of bicarb by half (2 level tsp). Apart from that, I followed the recipe and method exactly. 

The only problem I encountered was getting the stuff out of the tin after it had cooled. I thought I had greased my (non-stick) tin really well, but obviously not well enough. It took me some time and determination to chisel the honeycomb out, but most of it did come out of the tin eventually! I would recommend greasing the tin, really, really well...or maybe line the tin with greased parchment paper.

As you can see from the photos, the honeycomb looks good and I can tell you that it tastes even better!

• 200g caster sugar
• 2 tbsp. water
• 4 tbsp golden syrup
• 2 tsp bicarbonate of soda (baking soda)

8″ square tin, well buttered.

 .
Combine the sugar, water and syrup in a saucepan. Put the saucepan on a low-medium heat and allow it to dissolve, stirring occasionally.
Turn the heat up slightly. Do not stir at all.
Allow it to simmer for 3-4 mins until it darkens a little – no darker than maple syrup though.

Take the pan off the heat and quickly beat in bicarb. for a few seconds. Pour it into the well greased tin and leave to cool and set. Something in the region of 3 hours. Chop, splinter and cut with a knife. Store in an airtight tin.

Recipe and method reproduced by kind permission by Anna of Cream Until Fluffy.
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