Ratatouille with Sautéed New Potatoes

I've only just planted out my courgette plants, but I'm already trying out some new recipes to use up the inevitable glut which will soon be on its way!

I've got to admit that I'm, generally not a big fan of ratatouille. Mainly because the vegetables are often stewed together, so some get over cooked and mushy, whilst others are still al dente. My version, takes longer to cook than most British versions of the recipe, but this more traditional way of cooking the dish gives it a better texture and taste.

Serves 4

• 1 medium/large aubergine, quartered lengthwise and sliced
• 2 medium courgettes, halved lengthwise and sliced
• 2 bell peppers, de-seeded and cut into chunks
• 1 large onion, cut into chunks
• 6 tbsp olive oil
• 2 bay leaves
• 1 tin chopped tomatoes
• 1 large clove of garlic, chopped or crushed
• ½ tsp dried or 1 tsp fresh, chopped thyme
• ½ tsp dried oregano
• 1 tbsp fresh, chopped fresh parsley
• black pepper, to taste

Heat 3 tbsp of olive oil in a large frying pan on a medium-high heat.
Cook the aubergine for around 10 minutes, turning regularly. When the aubergine is soft, golden brown and releases its juices when pressed, it's done! 
Remove from the pan and drain on kitchen towel.

Add a further 1 tbsp of oil to the pan and repeat the process with the courgettes. They should take around 5 minutes to soften and brown slightly. Remove from the pan, as before.

Heat a further 1 tbsp of oil in the pan and repeat with the peppers. Cook for around 5 minutes, then reduce the heat to medium. Add the onions and garlic along with another 1 tbsp oil. Sauté for a further 2-3 minutes.

Now add all of the remaining ingredients and bring to a simmer.
Throw the aubergine and courgettes back in and stir to combine.

*At this point, you can remove from the heat and chill until needed.

Continue to simmer, with the lid on for 15 minutes. 
Remove the lid and simmer for a further 5-10 minutes until most of the tomato juice has evaporated and the vegetables are tender, but not mushy. 

*If reheating from cold, place in a baking dish and cover with foil. Bake for 30-40 minutes in a medium oven 160C/150C Fan/Gas 3/320F, until piping hot.

Serve warm or hot with sautéed or boiled new potatoes. 

Top tip:  This makes a great vegetarian lasagne filling too.

I'm linking this post to the Meat Free Mondays round-up over at Tinned Tomatoes.

Take a look at these recipes from some of my fellow food bloggers, for more delicious courgette (zucchini) based dishes:

• Hasselback Courgettes or Zucchini with Basil Oil from Gluten Free SCD and Veggie
• Courgette and Chickpea Pancakes with Mango and Cucumber Chutney from Tin & Thyme
• Tomato and Courgette Bake from Big Cook...Tiny Kitchen

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Champignons et Légumes au Vin (Mushrooms & Vegetables in a Red Wine Sauce)

I was left in charge of cooking a vegetarian/vegan version of Coq au Vin for a dinner party with friends. Only 3 of us were veggie, but I made enough to serve 4-6 as I knew the meaties would want to try some too! I've stuck pretty well to the original classic French version, but bulked the casserole out with extra mushrooms and vegetables.

I think this meal is tasty enough to work as a vegan Christmas dinner alternative, especially as it can be prepared in advance and will go with all the traditional Christmas dinner vegetables.You could serve it as it is, as a pie filling, or even in a giant Yorkshire pudding! 

Serves 4-6

• 2 cups/500ml full-bodied vegan red wine (for a lighter version, use white wine, cider or half wine/half vegetable stock)
• 4 medium carrots, thickly sliced
• 4 celery sticks, de-stringed and thickly sliced
• 20 baby onions or small shallots, peeled but left whole 
• 1lb/450g button mushrooms (or mixed, chopped mushrooms), wiped
• 1 small clove of garlic, crushed
• 2 or 3 bay leaves
• 2 tbsp chopped, fresh parsley
• a sprig or two of fresh thyme and/or rosemary
• ground black pepper, to taste
• 2 tbsp olive oil
• 1 tbsp plain flour

Heat the olive oil in a large pan, on a medium heat. Add the onions and saute for around 5 minutes, stirring occasionally, until golden brown.

Add the rest of the vegetables, garlic, herbs and seasonings and cook for a further 2-3 minutes.

Stir in the flour and coat the vegetables. 

Pour in the wine slowly, stirring all the time and bring to the boil to thicken the sauce.

Turn the heat down and simmer, with the lid on, for around 30 minutes, or until the vegetables are tender. 

Add a little extra wine or stock if the sauce becomes too thick.

Serve with roasted potatoes and parsnips and/or seasonal vegetables.

Money-saving tip: I used baby onions and button mushrooms as they look appealing, but it's much cheaper to use 'big veg.' instead. You could add pretty much any combination of root or firm vegetables in this recipe, such as green beans, potatoes or squash.

Protein alternatives: As I've removed the chicken from this recipe, it doesn't contain very much protein. To replace the protein, reduce the amount of vegetables slightly and add 4-6 chicken-style meat-free fillets (after you have added the wine), or a drained tin of pulses or pack of cooked, whole chestnuts (10 minutes before serving).

Alcohol-free option: If you avoid alcohol for religious reasons, simply swap it for a good, rich vegetable stock and add some extra herbs and garlic.

I'm adding this recipe to Carole's Chatter: Low Carb Dinners and Lavender & Lovage's Cooking with Herbs.

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