Friday, 28 March 2014

Meridian Nut Butters - a review plus a recipe for Peanut Butter Cookies

Like most families, we are already big peanut butter fans and it features, as a sandwich filling, at least a couple of times a week in my daughters' packed lunches. We were obviously willing to try out a range of nut butters from Meridian Foods and we particularly liked the sound of the cashew and almond butters, as an alternative to the usual peanut spread.

Unlike the major brands, Meridian nut butters are made from 100% nuts. No palm oil. No salt. No sugar.

As we're used to peanut butter with added salt, we did notice the lack of salt in the peanut butter. A real plus point is that there is no added palm oil,  but that meant that the oil from the nuts tended to separate a little, so the butters needed a good stir before spreading (a small price to pay, to avoid the ubiquitous palm oil!). Neither of these detract from the taste, but I thought they were worth mentioning.

The peanut butter was packed with plenty of crunchy bits, while the milder tasting cashew butter was silky smooth, and spoonful or two would make a great addition to curry sauces (instead of using ground almonds or cashews). The crunchy almond butter - made with roasted almonds - was a revelation to us all; a delicious alternative to peanut butter.
"Nuts have been part of our diet for thousands of years. All nuts and seeds are a good source of vegetable protein and energy. Although they contain oils & fat, a high percentage of these oils/fats are mono and poly unsaturated oils which are better for heart health than the saturated fats found in animal products. 
Virtually all nuts are very good sources of the main B vitamins... which help with energy production and carbohydrate metabolism, balancing blood sugar levels, hormones and cardiovascular health..."

As we all also enjoy peanut butter cookies, I thought I'd make a batch up with the Meridian peanut butter. The crunchy almond butter would also work well and would give a completely different taste.

Peanut Butter Cookies (Vegan)

Makes 12
  • 4oz crunchy peanut butter/other crunchy nut butter
  • 2 oz dairy-free margarine/spread
  • 2 oz soft brown sugar
  • 2 tbsp golden syrup/agave syrup
  • 1 tsp vanilla extract
  • 4 oz SR flour
Cream the peanut butter, spread, sugar and syrup together.
Mix in the flour and vanilla extract to form a dough; add just a splash of dairy-free milk or water if the mixture is too dry to hold together.
Squeeze small handfuls of the dough into balls using your hands.
Put onto a greased baking tray and flatten slightly, then flatten further with the back of a fork.
Bake at 170C/160C Fan/Gas 3/325 F  for 10-12 mins, or until golden brown. 
Cool for 5-10 mins before removing from tray and cooling on a wire rack.

Suitable for freezing.

You can find lots more nut butter recipes from Meridian, on their website.

Integrity Statement
I received complimentary samples of Meridian nut butters to review. I did not receive payment, and the views expressed are genuinely those of myself and my family.

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  1. I can't bear peanut butter, but I used the Meridian almond butter to make delicious peanut-free peanut noodles. It's great to be able to have the nutritional benefits of nut butters without having to have peanut butter in the house (bleeuuurgh)!
    The noodle recipe is here:
    Very tempted to give your cookie recipe a go with the almond butter - they look really delish, and not too sugary, either. Yum!
    Thanks, Helen x.

  2. Ooh Helen, those grilled aubergines and noodles look amazing, thanks for linking the recipe :-)

  3. I love meridian almond butter! Never tried the other varietys though..


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