Wednesday, 28 March 2012

Vegetarian camping food for kids

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I've been asked a few times for food specifically suitable for kids' camping trips. While I'm a big believer in feeding my children the same as we eat, I realise there is a time and place for giving the kids what they will eat...especially when time, money and tired, hungry children are involved. 

The following meal ideas rely quite heavily on convenience foods, but they are still pretty healthy and filling. A good pinch of mixed herbs, some mild chilli powder, curry powder and/or some garlic paste could be added to most of these dishes to make them more tasty. 
These recipes might also go down well with students and festival-goers as they are cheap and quick and easy to prepare.
  • Hot dog stew: Heat sliced or mini vegetarian hot dogs in a pan, along with a tin of baked beans, a drained tin of ready-cooked small potatoes and drained tin of sweet corn. 
  • Veggie sausages, hot dogs or burgers in buns: Cook on the barbecue and serve with ketchup, salad, vegetable sticks, or corn on the cob.
  • Pasta in sauce/pesto: Cook some fresh pasta, until al dente. Drain, and add in a tub of your preferred ready-made sauce or vegetarian pesto. Heat through until piping hot. 
  • Quick and easy mild chilli with tortilla chips: Mix a tin of beans in mild chilli sauce with a tin of ratatouille. Heat until the vegetables have softened. Serve with a sprinkling of grated cheese and tortilla chips to scoop.
  • Soup and bread: Heat a carton/tin of ready-made soup and serve with some fresh, crusty bread.
  • Omelette or frittatta: Heat a drop of oil in a frying pan and some chopped veggie sausage or veggie bacon (and some finely chopped vegetables such as bell peppers, mushrooms etc. if your kids like these). When cooked, add 1-2 beaten eggs (per child) and cook until set. Serve with baked beans and crusty bread.
  • Vegetarian corned-beef hash: Boil some peeled, diced potato and sweet potato in a pan (you could add other root vegetables too). Drain. Heat a drop of oil in a pan and fry some finely diced onion and some chopped up veggie burgers (the brown, meaty-looking ones) until cooked. Add the cooked potatoes and heat through.
  • Veggie kebabs: Cut veggie sausages or burgers into chunks. Thread onto skewers alternated with chunks of whatever veg your children like (bell peppers, courgette, mushrooms etc.) Brush with oil and barbecue. Serve in pitta breads or wraps.
  • Dips and dippers: Buy a selection of ready made dips and pitta bread, naan bread or bread sticks (or a combination of breads). Cut (or buy prepared) carrot, cucumber and bell pepper crudités. 
  • Sweetcorn fritters: Make up a pancake/batter mix a little thicker than for pancakes. Add a drained tin of sweetcorn and mix into the batter. Fry in batches.
Find more camp-site meal ideas on my vegetarian and vegan camping recipes post.

If you have any other suggestions to add to the list, please add them in a comment below.
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5 comments:

  1. These sound really nice. I don't even have children, or go camping. But I might give them a go anyway!

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  2. Great tips! I absolutely love camping and these are great ideas for quick meals for my future trips! I will keep them in mind :)

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  3. Thanks AC and Zoe...hope you enjoy the meals.

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  4. good article and indeed a great tips!!!

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    Replies
    1. Thanks, glad you enjoyed reading :-)

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