Wednesday, 4 July 2012

Sunshine Vegetable Soup

This is my twist on a classic carrot and coriander soup, which I've called sunshine soup due to it's colour. I used various orange coloured, sweet tasting vegetables plus good old celery, onion and garlic to balance the sweetness. This soup is a great way to get several 5-a-day portions of vegetables down your kids at once!
  • 4-6 carrots
  • 1 small sweet potato
  • 1 orange or yellow bell pepper
  • 150g-200g/6-8oz butternut squash
  • 2 sticks of celery
  • 1 onion
  • 1 clove of garlic, chopped
  • 1litre/1¾ pt hot vegetable stock (made with a stock cube)
  • 25g/1oz dried red lentils
  • 1 tsp ground coriander
  • ¼ tsp turmeric
  • black pepper to taste
  • fresh chopped coriander/cilantro to serve
Peel and chop the vegetables into chunks.
Fry the onion in 1 tbsp olive oil, until soft.
Add all of the other veg and the spices to the pan and sauté for 5 minutes.
Pour in the stock and bring up to the boil.
Reduce the heat and simmer for around 20-30 minutes, or until all the vegetables are soft.
Liquidise in a blender until smooth.

Suitable for freezing.

Make a smaller quantity of soup, using water instead of stock and omitting the pepper, for a tasty baby-food. Leave the vegetables in chunks, mash or purée depending on the age of your baby.

This post is part of the #FaveFamilyRecipes Competition with BritMums and Tilda Rice. Every pack sold will provide a meal to an expectant mum in need in support of the World Food Programme’s Mothers Helping Mothers initiative in Bangladesh.
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  1. Brilliant! This month's No Croutons Required is asking for Summer Soups and Salads. You should add a link and enter it.

  2. Thanks Jacqueline...I have a salad recipe up my sleeve (not literally!) so I'm not sure which one to enter just yet!

  3. This looks scrumptious! Also - I like really the new look of your blog! did the little misses have anything to do with it?!

    1. Thanks very much...yes, my girls helped with the background and colours :-)

  4. Love this soup. Thanks so much for submitting this bowl of goodness to our event.

  5. Love this take on one of my fave soups and love how you call it sunshine. Commenting for BritMums


Thanks very much for your comment. I love hearing your opinions, so please rest assured that genuine comments and competition entries will be visible after approval. This may take 24-48 hours, depending on how hectic my work/home life is at the time!


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