Showing posts with label Meat Free Mondays. Show all posts
Showing posts with label Meat Free Mondays. Show all posts

Sunday, 30 October 2016

Spicy Paneer & Vegetable Spring Rolls

Although spring rolls are normally considered a Chinese delicacy, these Indian-inspired creations are quite different in taste. After eating some of these crispy morsels at a local cafe, I thought I'd have a go at making them myself, whilst watching the Diwali fireworks going off in my neighbourhood.

So long as you can buy ready-made spring roll pastry, they're simple enough for kids or any novice cook to prepare, but look quite impressive.
  • 2 cups (around 225g/9oz) paneer, crumbled or grated
  • 1 cup each of frozen or tinned petits pois and sweetcorn
  • 1 tsp freshly-grated ginger
  • 1 crushed clove of garlic 
  • 1 green chilli, finely chopped
  • 1 tbsp fresh, chopped coriander
  • 1 tsp garam masala
  • ½ tsp cumin seeds
  • ½ tsp fennel seeds
  • ½ tsp chat masala (optional, but worth using if you can find it)
  • 10 sheets of spring roll pastry
  • vegetable oil, for frying
First make a flour/water paste using 1 tsp flour to 1 tbsp water (this is your 'glue' for the pastry).

Mix all of the filling ingredients together in a large bowl.
Take one spring roll sheet and place a heaped tablespoon of mixture by one corner (see photos above).
Spread a little of the paste along the opposite two edges.
Fold the bottom corner of pastry over the filling and roll once.
Fold in each side of the wrapper and roll towards the far corner (like a burrito).
Repeat until all of the filling has been used up.

Heat a good glug of vegetable oil in a large frying pan, on a medium-high heat. Shallow fry the spring rolls in two batches, cooking for 2-3 minutes on each side. Drain well on kitchen roll and keep warm in the oven.
Alternatively, brush generously with vegetable oil and bake in the oven at 190C/180C Fan/Gas 5/375F for 10 to 15 minutes, turning once.

Serve hot or warm with salad and your favourite chutneys/pickles, or try my Indian restaurant style mint sauce and onion salad.
To make this into a main meal, simply serve with rice and dhal.
Meat Free Mondays

Vegan variation: swap the paneer for 2 cups of mashed potato.
Filling variations: to make the paneer filling go further, add two cups of mashed potato and double the spice quantities.
Swap the peas and sweetcorn for cooked chickpeas (chana) if you prefer.  

Suitable for freezing. Batch cook in advance and freeze if you are cooking for large numbers over Diwali, Eid, Christmas or any other celebrations!

I'm adding this post to the Meat Free Mondays linky at Tinned Tomatoes.

Pin It

Sunday, 15 May 2016

Spinach and Cheese Stuffed Mushrooms

Spinach and Cheese Stuffed Mushrooms
It's National Vegetarian Week once again, so here's a quick and easy recipe to show you that being veggie isn't all about lentils, and that life certainly is not too short to stuff a mushroom!

These stuffed mushrooms can be eaten as a starter, lunch or main meal, depending on the portion size and what you serve with them.

Serves 3-4 as a starter or lunch (2-3 mushrooms each, depending on size).
  • 8 or 9 large flat mushrooms (Portabello type)
  • 200g/8oz fresh spinach, washed
  • 1 small onion, finely diced
  • 1 clove of garlic, crushed
  • 1 tbsp chopped fresh parsley
  •  a little fresh nutmeg
  • 50g/2oz vegetarian Brie (rind removed), roughly chopped
  • 50g/2oz grated Parmesan-style hard cheese 
Put the spinach into a large bowl. Do not add any water!
Cover with cling film and microwave for 2-3 minutes on high, or until cooked. Allow to cool, then squeeze as much moisture out as possible, and chop or blend roughly.

Meanwhile, heat a large frying pan or griddle and preheat the oven to 180C/170C Fan/Gas 4/350F.
  
Peel the outer skin from the mushrooms and remove the stalks.
Drizzle the mushrooms with a little olive oil and cook for around 5 minutes on a medium-high heat, turning occasionally. Remove from the pan and place in a dish or on a baking tray.

Chop the mushroom stalks finely.
Gently fry the onion and mushroom stalks in a drop of olive oil for a few minutes, then add the garlic, nutmeg and parsley. Cook for a further 2 minutes.
Then add the cooked spinach and cheeses and stir well to combine all of the ingredients.

Top each mushroom with a tablespoon of the spinach mixture (at this point you could chill the mushrooms and re-heat later).

Pop into the oven for 5-10 minutes to heat through.


 meat free Mondays
Serve with salad and bread. Not suitable for freezing.

Top tips: Cook the mushrooms on a barbecue. Top with the pre-made spinach mixture and warm through. These mushrooms would also make a tasty main course served pasta.

Vegan version: Swap the dairy cheeses for your preferred vegan cheese alternatives.

I'm linking this post to the Meat Free Mondays round-up over at Tinned Tomatoes.

 NVWVisit the Kitchen Table!
Celebrate your food, stories and traditions.
National Vegetarian Week 16 - 22 May 2016

Pin It

LinkWithin

Related Posts Plugin for WordPress, Blogger...