Sunday, 4 January 2015

A mainly vegan meal plan for Veganuary - Week 1

Here's this week's Veganuary meal plan. It's mainly vegan, but my family might want to top some of their dishes with a bit of cheese or add some Quorn. If you're going completely vegan, then select the egg and dairy-free options in each recipe.

Monday: Vegetarian chilli in tortilla bowls (check wrap ingredients)
Tuesday: Potato & chickpea patties with roasted vegetables
Wednesday: Mixed vegetable curry with rice and naan
Thursday: Parsnip & carrot soup with fresh bread
Friday: Rice & peas with jerk mushrooms (or jerk meat-free chicken-style pieces) 
Saturday: Spicy vegetable & bean burgers with sweet potato chips (shop-bought, frozen are fine!) and vegan coleslaw
Sunday: Pasta with Greek tomato sauce, vegan garlic bread and salad

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  1. You are inspiring me. Btw, I make chickpea burgers with tuna - we call it tuna falafel. It's also good with spinach or other green herbs in it.

    1. Aww, thanks :-) I love falafel too and often add in whatever extras I have in the fridge!


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