Sunday, 4 January 2015

A mainly vegan meal plan for Veganuary - Week 1

Here's this week's Veganuary meal plan. It's mainly vegan, but my family might want to top some of their dishes with a bit of cheese or add some Quorn. If you're going completely vegan, then select the egg and dairy-free options in each recipe.

 Monday: Vegetarian chilli in tortilla bowls (check wrap ingredients)
Tuesday: Potato & chickpea patties with roasted vegetables
Wednesday: Mixed vegetable curry with rice and naan
Thursday: Parsnip & carrot soup with fresh bread
Friday: Rice & peas with jerk mushrooms (or jerk meat-free chicken-style pieces) 
Saturday: Spicy vegetable & bean burgers with sweet potato chips (shop-bought, frozen are fine!) and vegan coleslaw
Sunday: Pasta with Greek tomato sauce, vegan garlic bread and salad
Pin It
Posted by at
Labels: , , ,

2 comments:

  1. Rachel Selby4/1/15 3:15 pm

    You are inspiring me. Btw, I make chickpea burgers with tuna - we call it tuna falafel. It's also good with spinach or other green herbs in it.

    ReplyDelete
    Replies
    1. Lisa @FacelessFood4/1/15 3:23 pm

      Aww, thanks :-) I love falafel too and often add in whatever extras I have in the fridge!

      Delete

Thanks very much for your comment. I love hearing your opinions, so please rest assured that genuine comments and competition entries will be visible after approval. This may take 24-48 hours, depending on how hectic my work/home life is at the time!

Subscribe to: Post Comments (Atom)

LinkWithin

Related Posts Plugin for WordPress, Blogger...