Artificial meat - the end to world hunger....or not?

An article shared by Yeovil and Somerset Vegetarians on my Facebook page, prompted me to write this post. It stated that the Japanese are developing a new meat-like food stuff made with protein from bacteria, extracted from human waste. After reading the article, I had to check the date, to see if it was written on April the 1st!

Then, last Sunday, I read a very interesting, but scary article in the Sunday Times newspaper about in vitro meat (an update from this previous article.)  Apparently scientists have managed to produce small quantities in the lab and think that mass-produced cultured meat could be a reality within the next 10 years.

I was slightly surprised to find PETA are promoting this research, despite their reasoning that in vitro meat could save the unnecessary slaughter of farm animals, reduce carbon emissions and could help tackle famine.

Famine is something that we would all surely like to end. As far as I understand, and I could be wrong, it's known that if the entire world's population turned vegetarian, we would, in theory, all have enough food to eat - Around 70% of the world's agricultural land is currently used to grow food to feed and raise livestock, instead of being used to grow plant-based food for humans. As a bonus, carbon emissions would be significantly reduced, as farmed animals produce approximately 20% of our global greenhouse-gas emissions.

Now, I'm not saying that the world going vegan or vegetarian is likely, or even possible (as this is a totally idealistic argument), but a diet more like that of our ancestors, containing just a little meat or fish along side plenty of plant-derived foods, would surely go along way to feeding the starving millions, and would help to improve the health of people globally.

We already have the option of eating non-meat alternatives such as soya, tofu and Quorn which are all low in fat, high in protein and cheaper to produce than meat - so why do we need a version which contains animal cells? I'll certainly be sticking to my veggie diet, whatever the scientists come up with!

What do you think...are you for or against cultured meats and do you think they could be the answer to world hunger?

Read more about in vitro meat here.  Pin It

Vegetarian Jambalaya

Image © Onykahonie

I saw some Cajun seasoning in the supermarket this week and bought it as an impulse buy. I then had to find something to use it in, and decided on a one pot vegetarian jambalaya. Having scoured my recipe books with no luck, I turned to the internet. I found two recipes which sounded like they might work, (a meaty but simple one from Netmums, and a veggie one from Gumbo Pages which serves 12 people) so I picked the best bits from both and came up with this recipe to serve 4.
It might not be authentic, but the family thought it tasted good!

• 4 vegetarian sausages/vegetarian meat-free pieces, defrosted and diced/sliced
• 1 large onion, diced
• 1 bell pepper, diced
• ¼ butternut squash peeled, seeded and diced (or a large sweet potato)
• 1 courgette/zucchini, diced
• 1 tin chopped tomatoes
• 2 cloves garlic, crushed
• 2 tbsp olive oil
• 1 cup long grain rice
• 2-3 cups hot vegetable stock
• 1-2 tsp smoked paprika powder
• 1-2 tsp Cajun/Creole seasoning
• ½ tsp dried thyme/1 tsp fresh chopped thyme
• black pepper, to taste

Heat the oil in a large pan.
Add the onion and squash, cook for a few minutes on a medium heat. Stir in the herbs and spices to taste (I used 2 tsp each of paprika and Cajun seasoning).
Add the garlic, bell pepper, courgette and chopped sausage to the pan, and cook for a further 5 minutes.
Stir in the rice and then add the tinned tomatoes and 2 cups of stock.
Bring to the boil and then reduce to a simmer.
Put the lid on the pan and simmer for around 30 minutes, or until the rice is tender and most of the liquid has been absorbed. (You may need to add some of the extra stock as the rice is cooking.)

Alternative: Swap the veggie sausage for a tin of drained red kidney beans or chickpeas. Pin It

Tourism and The Truth

It's not often that I'm glued to the TV, but when I stumbled upon Stacey Dooley's Tourism and the Truth, whilst channel hopping, I was captivated.

The episode I first watched, was about the impact of tourism in Kenya; In the drive to keep holiday costs down, more and more British tourists are opting for luxury all inclusive holidays at a bargain price. As most of the tour operators and hotel owners still want to make a decent profit, they cut costs by paying their staff below the paltry minimum wage, or in some cases sacking their workers without paying them for their labour at all. 

Shockingly, a luxury golf course had been allowed to cut families off from their water supply, by building a wall around to keep the locals out, and a Masai tribe benefited by a mere 300 shillings from 4000 shillings a Western family thought they were paying for traditional Masai souvenirs.

Certainly food for thought if you're considering such a holiday.

If you have a spare hour, please do watch it on BBC IPlayer, and let me know what you think. Pin It

Flapjacks with Dried Fruits, Nuts and Seeds (Vegan)

Image © FacelessFood

This is a fruity adaptataion of my vegan chocolate flapjack recipe. It came into being after finding a packet of almost out-of-date dried dates at the back of my cupboard!

Makes 12-16 bars/squares.

• 150g/6oz dairy-free spread
• 150g/5oz soft brown sugar
• 2 tbsp golden syrup
• 150g/6oz mixed chopped dried fruit, nuts and/or seeds 
• 225g/9oz porridge oats  
• 1 tsp vanilla extract

Pre-heat the oven to 160C/150C Fan Oven/325F/Gas 3.

Melt the spread with the sugar and syrup (in a pan or in the microwave).
Stir in the dried fruit/nuts/seeds and the vanilla extract.
Mix in the oats until coated in the syrup.
Pour into a greased baking tin (15cm x 20cm approx) and flatten with a fork or spoon.
Bake for 25-30 minutes, or until golden brown.
Cool in the tin for 5-10 minutes before marking into squares/bars with a knife.
Turn out when cool - not before, or they'll fall apart!

Suitable for freezing.

Alternatives: Top with melted dairy-free chocolate when cool, for a more indulgent flapjack! Pin It

Chocolate Orange Cupcakes (Vegan)

Image © Facelessfood

I've been attempting to make a decent vegan chocolate cupcakes for some time now. I wanted to make them without egg replacer or any fancy ingredients, but although I found I could make great tasting cakes, the texture was too crumbly without egg to stick it together. This time I added a grated apple and that seemed to do the trick!

• 250g SR flour
• 200g soft dark brown sugar
• 4 tbsp fine shred orange marmalade
• 150g vegan/dairy free spread
• 150ml cold water
• 50g cocoa powder
• ½ tsp bicarbonate of soda
• 1 peeled and grated eating apple
• 50g dairy-free chocolate chips, raisins, chopped dates or chopped nuts (optional)

Pre-heat oven to 180C/170 fan/Gas 5. 
Cream the dairy-free spread and the sugar, then add the cocoa, grated apple and marmalade and mix well.
Add the flour, water and bicarb. Blend until you have a smooth mixture.
Stir in some chocolate chips/chopped nuts etc (optional).
Spoon generously into 12 muffin/cupcake cases.
Bake for 25-30 minutes, or until firm to the touch.
Ice when cool (optional).

Suitable for freezing.

Chocolate-orange non-butter icing

• 1 tbsp cocoa powder
• 1 tbsp boiling water
• 25g dairy-free spread, softened
• 75g icing sugar
• 1 tsp orange extract (optional)

Mix all ingredients together. Add more water or icing sugar if needed, to make a thick but spreadable icing. Pin It

Lentil and pesto veggie burgers

Image © Onykahonie

I've been trying to perfect a lentil burger recipe that tastes good and doesn't fall apart when cooking; I initially managed to make bland burgers which stuck together, and tasty burgers which fell apart, but hadn't quite been able to combine the two! That was until I had the idea of adding vegetarian pesto (regular pesto generally contains Parmesan) to the mixture. This pepped up the flavour without making the mixture too sticky, so voila, here's the recipe for cheap* and tasty lentil and pesto burgers...

• ½ cup dried red lentils
• ½ cup dried green lentils
• 1 onion diced finely
• 1 red bell pepper diced finely
• 1 clove of garlic, crushed
• 1-2 tbsp vegetarian pesto (e.g: ASDA smart price)
• 2-3 slices of wholemeal bread made into breadcrumbs
• 1 tbsp tomato puree or sun dried tomato paste

Place the lentils in a pan with 1½ cups of boiling water. Bring to the boil and then simmer for around 20-30 minutes, stirring occasionally, until tender. You may need a little more water, but only add a drop at a time, as you want the lentil mixture to be as thick and dry as possible. Leave to cool while you do the next steps.
Fry the onion, pepper and garlic in a drop of olive oil, until soft.
Stir in the pesto and tomato puree/paste.
Add this to the lentil mixture and stir well.
Use a food processor to make your fresh breadcrumbs.
Add as much as you need to bind the lentil and vegetable mixture, until you have quite a firm mixture which can be shaped into burgers.
Divide the mixture into 12 burgers.
Place on a well greased baking tray and drizzle or brush with a little more olive oil.
Bake for around 20 minutes at 190C/180C Fan/Gas 5, turning once.

Suitable for freezing (after cooking).

*This budget recipe makes enough to feed 2 adults and 2 kids for 2 meals - we ate them in bread rolls with salad and home made potato wedges one night and on top of pasta in tomato sauce the next night. Each meal cost around £1.50/$2.50 (made using budget, own brand ingredients)...not bad eh?

Vegan option: Use vegan pesto, or extra sun dried tomato paste and a good tablespoon of chopped fresh basil.

Alternatives: If you want to ring the changes, swap the pesto for vegetarian Thai curry paste or Indian curry paste.

vegetarian, lentils, budget Pin It

Vegetarian sandwiches and packed lunch ideas

I take a packed lunch to work most days and my kids take a packed lunch to school. Quite frankly, we're all getting a bit bored with our sandwich fillings!

Of course if you're veggie, you'd better like cheese, as the most common sandwich option in your average cafe or pub will be a Cheddar cheese sandwich with tomato, onion, pickle or coleslaw. If they use a good tasty or mature cheese you might be onto a winner, but a sandwich made with sliced white bread and mild Cheddar cheese is about as boring and bland as you can get.

I think you need to use a good bread to make a great sandwich, so either make your own, buy a good rustic loaf or even opt for a decent wholemeal sliced loaf (I like Hovis wholemeal granary). If you're a fan of 'real' bread, you might be interested in joining the Real Bread Campaign.

I've compiled the following ideas for vegetarian and vegan sandwiches, paninis and wraps, in the hope that this inspires me to make some of them for myself and my girls.
Here are some filling ideas for the humble cold sandwich...

• Ploughman's - mature Cheddar, salad and Branston-type pickle.
• Wenesleydale/Brie/Goat's cheese and cranberry sauce.
• Quorn/meat-free slices, sliced pickles and salad.
• Cold, sliced veggie sausage with tomato chutney.
• Cold veggie BLT.
• Hummus and cucumber.
• Cold nut roast or veggie pate.
• Marmite with or without cheese. 
• Egg mayo/egg salad.
• Peanut butter - plain or with sliced banana.
• Sweet options - jam, chocolate hazelnut spread, marmalade.

Here are some posh fillings...

• Thick cut heirloom tomatoes topped with mango-pomegranate guacamole, roasted garlic aioli, radish sprouts and thinly sliced dill pickle.
• Greek salad - cream some feta cheese with a drop of plain/Greek yogurt, sprinkle with oregano. Spread onto bread. Top with a salad made from diced tomato, cucumber and olives and pepper.
• Vegetarian coronation 'chicken'

And here are some ideas for the slightly more sophisticated toasted sandwich, panini, pitta or wrap...

• Goats cheese, rocket and onion chutney or cranberry sauce.
• Mozzarella, veggie pesto and rocket/sliced tomato.
• Roasted vegetables (home made or use anti-pasti) with sliced olives and a balsamic dressing.
• Sun-dried tomato paste and feta cheese.
• Falafel and salad drizzled with tzatziki.
• Veggie 'bacon' and mozzarella.
• Hot veggie BLT.
• Veggie sausage/burger, salad/fried onions/sliced mushrooms and ketchup.
• Grilled flat mushroom with peri peri marinade and a slice of halloumi cheese (a la Nando's).
• Garlic mushrooms.
• Veggie pizza filling - tomato puree/sun dried tomato paste mixed with diced and roasted onion, pepper, sweetcorn, mushroom, courgette/zucchini (grated cheese - optional) .
• Refried beans, salsa and grated cheddar. 
• Chocolate hazelnut spread and sliced banana/strawberries

Any more ideas? Comment below with your favourite veggie/vegan sandwich filling and I'll add them to my list. Pin It