Hummus Where The Heart Is - A Review & Give-away

Hummus Where The Heart Is by Dunja Gulin, is a cook-book with a difference, as all the recipes are for, or involve, hummus! The book itself is a cute little number, with a heart shape cut out of the front  cover, which makes it an ideal gift for hummus lovers.

The humble hummus has become an essential item for vegetarians and vegans alike, but the shop bought stuff is not a patch on the homemade variety, not to mention being vastly over packaged and over priced! This book contains an amazing array of cheap, quick and easy to follow hummus recipes, including some using pulses other than chickpeas and others using vegetables to replace the pulses.

Of course, many of Dunja's recipes are still suitable for serving as a dip with breadsticks or slathered on bread(such as onion jam hummus, curry-spiced hummus and a baked aubergine variety), but some of her recipes are meals in their own right rather than just a dip, snack or side dish. Hummus Where the Heart Is also has a chapter on dippers, which covers recipes for focaccia, pittas and sesame grissini. I particularly like the ideas for using up left-over hummus which includes burgers, pizza and stuffed courgettes, but was slightly wary of the hummus dessert and baking recipes! I'll definitely give the fudge cookies a go though.

Hummus Where the Heart Is, Published by Ryland Peters & Small, 13th March 2018, £9.99 Pin It

Tuscan Vegetable and Bean Stew - Recipe Feature

To me, the name Cranks is synonymous with great tasting, wholesome vegetarian food. You might not know that their first restaurant and deli opened on London’s Carnaby Street in the swinging 60's; those were the days when people were considered to be cranks if they were vegetarian or vegan! Over 50 year later, the brand is still going strong and have a restaurant, Cranks Kitchen, in Devon, published several recipe books, and have recently launched a new, exclusively vegetarian, sandwich range. As a long standing vegetarian, I was amazed and a little humbled that such a well known vegetarian brand would want me to develop a seasonal recipe for them...

This is my economical and vegan adaptation of the traditional Tuscan stew, Pollo alla Cacciatore (hunter's chicken). I know you don't have to hunt very far to find vegetables and pulses in your local supermarket, but I find they work well with the flavours in this recipe and are hearty enough to make this a warming, winter dish.

If you prefer, you can cook this dish in the oven or slow cooker.

Serves 4:

• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 2 cloves of garlic, finely chopped or crushed 
• 1 tsp cornflour
• 200g/8oz chestnut mushrooms, wiped and halved or quartered 
• 200g/8oz chantenay carrots, peeled or scrubbed and cut in half vertically 
• 100g/4oz green beans, trimmed and cut into 5cm pieces
• 1 tin chopped tomatoes (add 1 tbsp tomato purée if you use economy tinned tomatoes)
• 250ml/1 cup vegan, dry white wine 
• 1 bay leaf
• 1 tbsp fresh, chopped parsley
• 2 sprigs of rosemary
• black pepper, to taste
• 1 tin cannellini beans, drained
• 50g/2oz pitted olives

Heat  the oil in a large saucepan, on a medium heat.
Add the onion and garlic to the pan and cook gently for a few minutes, until softened. 
Remove from the heat and sprinkle in a heaped tsp of cornflour. 

Add all of the remaining ingredients (except for the tinned beans and olives), place back on a medium heat and bring to a gentle simmer, stirring occasionally. 
Simmer for 25-30 minutes with the lid on, until the carrots and green beans are almost tender.

Add the tinned beans and olives to the sauce. 

Simmer with the lid off for a further 5-10 minutes, to allow the sauce to thicken slightly 
Remove the bay leaf and sprigs of rosemary before serving. 

Serve with your choice or rice, pasta, potatoes or rustic, crusty bread.

Alternatives: Swap the wine for a vegetable stock, if preferred.

Sponsored Post
I received payment for recipe development and ingredients, from Cranks. All views expressed are genuine.

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Indian Restaurant-Style Mint Sauce and Onion Salads

I've been trying to re-create the onion salad or chutney that we get with poppadoms in our local Indian/Bangladeshi restaurants. There are two types; one is quite plain with a bit of cucumber and tomato; the other has a sweet and spicy red sauce. The 'secret' ingredient in both recipes is chopped coriander, which complements the mint.

I've previously blogged my mint sauce dip, but thought I'd add it here too.

Each recipe serves 4-6 with poppadoms, bhajis or samosas. They also go well with vegetarian barbecued food.

Red, sweet onion salad

• 2 medium white onions, diced into approx 1cm pieces
• 2 tbsp tomato ketchup
• 2 tbsp mango chutney (sweet or spicy depending on preference)
• 1 tbsp tomato purée/paste
• 1 tsp unsweetened mint sauce concentrate (Colemans)
• 2 tsp chopped fresh or frozen coriander leaves

Chop the onions and separate the layers.

Mix all of the remaining ingredients together and then stir in the raw onions.

Allow to marinate for an hour or so, in the fridge, before serving.

Plain onion salad (Kachumber) 

• 2 medium white onions, quartered and sliced finely
• 2.5 cm/1" chunk of cucumber, de-seeded, quartered and sliced finely
• 1 tomato, de-seeded, quartered and sliced finely
• ½ tsp dried mint
• 2 tsp chopped fresh or frozen coriander leaves
• 2 tsp lemon juice
• A little red chilli powder, to taste (optional)

Chop the onions and separate the layers.

Mix with all of the remaining ingredients.

Allow to marinate for an hour or so, in the fridge, before serving.

Mint sauce

This is my version of the thin, pourable mint sauce (not the thicker raita), which is normally green and served with poppadoms and onion bhajis. If you want to, you can add a few drops of green food colouring, or a pinch of turmeric to give it some colour, but I don't think it needs it! 

• 1 cup of plain yogurt or dairy-free yogurt
• 1 small clove of garlic, crushed
• 1 tsp caster sugar
• 1 tsp unsweetened mint sauce concentrate (Colemans)
• A few dashes of hot chilli sauce
• 1 tsp chopped fresh or frozen coriander leaves (optional)

Mix all of the ingredients together. Chill until needed.

Top tip: If you can't find mint sauce concentrate, either use ½ tsp of dried mint or 2-3 tsp regular mint sauce, strained through a tea strainer to remove most of the vinegar. Adjust the amount of extra sugar added accordingly.

How to cook poppadoms in the microwave...

Traditionally poppadoms are deep fried in oil, but they taste nearly as good when cooked in the microwave and are much lower in fat. Look in the Asian section of your supermarket for brands of uncooked poppadoms, such as Ruby or Natco, as they are much cheaper and better than the big UK brands. 

You can microwave them dry, for a fat-free snack, but they taste better and expand more, when wiped (use a sheet of kitchen towel) or sprayed on both sides with a little vegetable oil before cooking.

Microwave individually for 30-40 seconds on high (no need to turn).

For a main course try my paneer tikka kebabs with mushroom biryani.

I'm adding these salad recipes to this month's No Croutons Required challenge hosted by Jacqueline at Tinned Tomatoes and to the West Midland's Bloggers linky.

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Champignons et Légumes au Vin (Mushrooms & Vegetables in a Red Wine Sauce)

I was left in charge of cooking a vegetarian/vegan version of Coq au Vin for a dinner party with friends. Only 3 of us were veggie, but I made enough to serve 4-6 as I knew the meaties would want to try some too! I've stuck pretty well to the original classic French version, but bulked the casserole out with extra mushrooms and vegetables.

I think this meal is tasty enough to work as a vegan Christmas dinner alternative, especially as it can be prepared in advance and will go with all the traditional Christmas dinner vegetables.You could serve it as it is, as a pie filling, or even in a giant Yorkshire pudding! 

Serves 4-6

• 2 cups/500ml full-bodied vegan red wine (for a lighter version, use white wine, cider or half wine/half vegetable stock)
• 4 medium carrots, thickly sliced
• 4 celery sticks, de-stringed and thickly sliced
• 20 baby onions or small shallots, peeled but left whole 
• 1lb/450g button mushrooms (or mixed, chopped mushrooms), wiped
• 1 small clove of garlic, crushed
• 2 or 3 bay leaves
• 2 tbsp chopped, fresh parsley
• a sprig or two of fresh thyme and/or rosemary
• ground black pepper, to taste
• 2 tbsp olive oil
• 1 tbsp plain flour

Heat the olive oil in a large pan, on a medium heat. Add the onions and saute for around 5 minutes, stirring occasionally, until golden brown.

Add the rest of the vegetables, garlic, herbs and seasonings and cook for a further 2-3 minutes.

Stir in the flour and coat the vegetables. 

Pour in the wine slowly, stirring all the time and bring to the boil to thicken the sauce.

Turn the heat down and simmer, with the lid on, for around 30 minutes, or until the vegetables are tender. 

Add a little extra wine or stock if the sauce becomes too thick.

Serve with roasted potatoes and parsnips and/or seasonal vegetables.

Money-saving tip: I used baby onions and button mushrooms as they look appealing, but it's much cheaper to use 'big veg.' instead. You could add pretty much any combination of root or firm vegetables in this recipe, such as green beans, potatoes or squash.

Protein alternatives: As I've removed the chicken from this recipe, it doesn't contain very much protein. To replace the protein, reduce the amount of vegetables slightly and add 4-6 chicken-style meat-free fillets (after you have added the wine), or a drained tin of pulses or pack of cooked, whole chestnuts (10 minutes before serving).

Alcohol-free option: If you avoid alcohol for religious reasons, simply swap it for a good, rich vegetable stock and add some extra herbs and garlic.

I'm adding this recipe to Carole's Chatter: Low Carb Dinners and Lavender & Lovage's Cooking with Herbs.

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Meridian Nut Butters - a review plus a recipe for Peanut Butter Cookies

Like most families, we are already big peanut butter fans and it features, as a sandwich filling, at least a couple of times a week in my daughters' packed lunches. We were obviously willing to try out a range of nut butters from Meridian Foods and we particularly liked the sound of the cashew and almond butters, as an alternative to the usual peanut spread.

Unlike the major brands, Meridian nut butters are made from 100% nuts. No palm oil. No salt. No sugar.

As we're used to peanut butter with added salt, we did notice the lack of salt in the peanut butter. A real plus point is that there is no added palm oil,  but that meant that the oil from the nuts tended to separate a little, so the butters needed a good stir before spreading (a small price to pay, to avoid the ubiquitous palm oil!). Neither of these detract from the taste, but I thought they were worth mentioning.

The peanut butter was packed with plenty of crunchy bits, while the milder tasting cashew butter was silky smooth, and spoonful or two would make a great addition to curry sauces (instead of using ground almonds or cashews). The crunchy almond butter - made with roasted almonds - was a revelation to us all; a delicious alternative to peanut butter.

"Nuts have been part of our diet for thousands of years. All nuts and seeds are a good source of vegetable protein and energy. Although they contain oils & fat, a high percentage of these oils/fats are mono and poly unsaturated oils which are better for heart health than the saturated fats found in animal products. 
Virtually all nuts are very good sources of the main B vitamins... which help with energy production and carbohydrate metabolism, balancing blood sugar levels, hormones and cardiovascular health..."

As we all also enjoy peanut butter cookies, I thought I'd make a batch up with the Meridian peanut butter. The crunchy almond butter would also work well and would give a completely different taste.

Peanut Butter Cookies (Vegan)

Makes 12

• 4oz crunchy peanut butter/other crunchy nut butter
• 2 oz dairy-free margarine/spread
• 2 oz soft brown sugar
• 2 tbsp golden syrup/agave syrup
• 1 tsp vanilla extract
• 4 oz SR flour

Cream the peanut butter, spread, sugar and syrup together.

Mix in the flour and vanilla extract to form a dough; add just a splash of dairy-free milk or water if the mixture is too dry to hold together.
Squeeze small handfuls of the dough into balls using your hands.
Put onto a greased baking tray and flatten slightly, then flatten further with the back of a fork.
Bake at 170C/160C Fan/Gas 3/325 F  for 10-12 mins, or until golden brown. 
Cool for 5-10 mins before removing from tray and cooling on a wire rack.

Suitable for freezing.

You can find lots more nut butter recipes from Meridian, on their website.

Integrity Statement
I received complimentary samples of Meridian nut butters to review. I did not receive payment, and the views expressed are genuinely those of myself and my family.

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Barber’s 1833 Vintage Reserve Cheddar - a review plus a recipe for Mini Cheese Soufflés

You may have noticed my penchant for good cheese in some of my other posts, so when Barber's (the people who make the award winning 1833 Vintage Reserve Cheddar) invited me to come along and taste their products at the BBC Good Food Show Live (Winter), I jumped at the chance.

The Barber family have been farming and making cheese at Maryland Farm in Ditcheat, Somerset (near Cheddar) for six generations, since 1833, hence the name of the cheese! Of course, all their cheeses are suitable for vegetarians, but what makes Barber's 1833 different from other Cheddars, is that it's still made from traditional liquid starter cultures rather than dried cultures which most other cheese makers now use. This allows the cheese to develop its unique taste as it matures over a two year period. Apart from Cheddar, Barber's also produce a range of British regional cheeses and butter under the Maryland Farm brand.

Miss Ony came along with me to the show and we were both very excited to be shown into the press area and be given press passes (even if they did spell her name wrong!). Once in the arena, we headed down to the Barber's stall and met the very welcoming and enthusiastic Giles and Charlie Barber who told us lots about their company, their cheeses and cheese making in general. We then got to taste the cheese. I must admit that I'm already a fan of extra mature/vintage Cheddar, so I didn't take much convincing...but the Barber's 1833 did have that wonderful sweetness combined with creaminess and a strong, full-bodied Cheddar flavour that I love.

We were also shown around the World Cheese Awards area and have never seen so many weird and wonderful cheeses before! Barber's 1833 won a gold award in the Farmhouse Cheddar category this year, which is impressive once you've seen number of cheeses in competition with it. 

After having a wander through the show arena, trying out a number of food and drink samples, and purchasing a few Christmas gifts, we headed back to the Barber's stall to pick up our goody bag full of ingredients to make twice baked mini Cheddar soufflés*

Ingredients

• 225ml/8fl oz milk
• 1 shallot, finely chopped
• 1 bay leaf
• 6 black peppercorns
• 40g/1½oz butter, plus extra for greasing
• 40g/1½oz plain flour
• 125g/4½oz Barber’s 1833 Vintage Reserve Cheddar,
• grated plus 2 tbsp for sprinkling
• 3 large eggs, separated
• 1 tbsp chopped chives
• Salt and freshly ground black pepper
• 150ml/5fl oz double cream
• Salad leaves, to garnish

Method

1. Preheat the oven to 180°C/Gas 4. Butter 6 individual pudding basins or ramekins.
2. Place the milk, shallot, bay leaf and peppercorns in a saucepan and bring slowly to the boil. Strain into a jug. Melt the butter in a saucepan, add the flour and cook, stirring for 1-2 minutes. Remove from the heat and gradually stir in the milk. Simmer gently for 2-3 minutes. Add the cheese and stir until melted. Stir in the egg yolks, chives, salt and pepper. Remove from the heat.
3. Whisk the egg whites until holding soft peaks then fold into the cheese mixture. Divide between the prepared ramekins. Stand the dishes in a roasting tin and pour in boiling water to come two thirds up the sides of the ramekins. Bake for 15-20 minutes until well risen and firm. Leave to cool.
4. When ready to serve, preheat the oven to 200°C/Gas 6. Run a knife round the sides of the ramekins and turn the soufflés out into an ovenproof dish. Pour over the cream, sprinkle with grated cheese and bake for 10-15 minutes until golden. Serve with salad leaves.

I've never made a soufflé before, so I followed the recipe to the letter. They worked perfectly and tasted delicious. As they can be make the day before eating and reheated, they would make an ideal starter for Christmas dinner or for a dinner party. 

Barber's 1833 is available online, from the deli counters in good farm shops, and selected Sainsbury's, Waitrose & Morrison's stores.

*Recipe and pack image reproduced with kind permission from Barber's 1833.

Integrity Statement
I received complimentary tickets to the Good Food Show and the ingredients to make the souffles. I did not receive payment, and the views expressed are genuinely those of myself and my family.

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Goat's Cheese and Caramelised Onion Pizza

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This is my version of my favourite Padana pizza from Pizza Express. I've made a few tweaks, such as substituting spinach for rocket and leaving off the red onions and mozzarella, but I think it compares pretty well to the original and is substantially cheaper!

• ½ quantity basic bread dough 
• 1 large onion, finely sliced
• 1 tbsp soft brown sugar
• 1 tbsp balsamic vinegar
• 3 tbsp sun-dried tomato paste
• 100g/4oz soft goat's cheese, roughly chopped
• A few fresh basil leaves torn roughly
• A handful of rocket/arugula leaves 

Make the dough and divide in half once it has proved for an hour or so (use the other half to make another pizza of your choice!)

Meanwhile make the caramelised onions: 
Heat 1 tbsp olive oil in a non-stick frying pan. 
Sweat the onion with the lid on for 5 minutes, on a low heat, until soft.

Remove the pan lid, raise the heat and cook the onion for a further 7-10 minutes, stirring occasionally, until it turns a dark golden brown. 
Turn the heat off and stir in the sugar; then add the vinegar. 
Allow to reduce in the pan until most of the moisture has evaporated.

Flatten out the dough on a greased baking sheet to form a large circle (about 10"-12" in diameter.)
Spread with the sun-dried tomato paste.
Shred a few basil leaves over and top with little piles of the caramelised onions. 
Sprinkle with the goat's cheese.

Bake in a pre-heated oven at 220C/200C Fan/Gas 8/450F for approximately 8-12 minutes.
After 5 minutes, check on the pizza and spread out the goat's cheese slightly. Return to the oven and bake until the pizza base and cheese start to brown.

Remove from the oven and top with a handful of rocket/arugula leaves.

Serve with corn on the cob or salad.

Vegan alternative: I found this recipe for tofu/cashew 'goat's cheese' over at Vegan Feast Kitchen, which looks like a good substitute for the dairy cheese. Alternatively try Bute Island Blue Sheese.

I've added this post to Emily's  #recipeoftheweek linky over at A Mummy Too.

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Grills Gone Vegan - a review and a recipe for Portobello Bruschetta

I'm slightly ashamed to admit that, until recently, I didn't own a single exclusively vegan cookbook. To put this misdemeanor to rights, I was only too happy to take a look at the recently published Grills Gone Vegan by fellow blogger (and cookbook writer) Tamasin Noyes, to get some new ideas on vegan grilled/barbecued foods to add to my repertoire...and my blog!

The book contains a good range of vegan dishes including snacks, main courses and desserts. Each recipe give an option for indoor or outdoor/bbq cooking, so you can still recreate your favourite dishes on the George Foreman grill or using a griddle pan, if the weather isn't great (do note that grilling in the US refers to barbecuing or griddle cooking, not cooking under the grill - which they call broiling!)

On first inspection, some of the recipes looked a little scary, as many of them contain ingredients which I am unfamiliar with such as seitan, liquid smoke and tempeh, however, there is a useful glossary in the book which describes each of the more unusual ingredients, so I'm sure that the recipes could be adapted to use ingredients more readily available in the UK, if you don't have access to a big health food store.

As some of the recipes take quite a while to prepare, I would recommend this book for more experienced vegetarian and vegan cooks, rather than newbies! 

Here's one of the more simple recipes which I tried out from the book, and the whole family enjoyed:

Portobello Bruschetta*

Serves 6

• 12 oz/300g portobello mushrooms, stemmed and cut into 1/2-inch-thick slices (I used chestnut mushrooms)
• 2 red bell peppers, cut into 1/2-inch-thick rings
• 2 shallots, cut into 1/2-inch-thick slices
• 2 teaspoons minced capers
• 2 teaspoons balsamic vinegar
• 1 teaspoon minced fresh thyme, or 1/4 teaspoon dried
• Pinch ground cayenne
• Pinch ground pepper
• 12 slices French bread, about 1 inch thick
• 2 teaspoons extra-virgin olive oil

Outdoor Method
Cover a small section of an outdoor grill with foil and lightly mist it with cooking spray. Preheat the grill to medium-high heat. Lightly oil the uncovered section of the grill with canola oil. Put the mushrooms on the grill and cook until marked, about 5 minutes. Turn over and cook until the other side is marked, about 5 minutes.

©

Transfer the mushrooms to a medium bowl. Put the bell peppers on the grill. Put the shallots on the foil. Close the grill and cook until the bell peppers are marked on the bottom, 4 to 5 minutes.

Chop the (cooked) bell peppers and shallots. Put the mushrooms, bell peppers, shallots, capers, vinegar, thyme, cayenne, and pepper in a medium bowl and stir gently to combine.

Put the bread on the grill and cook until marked on the bottom, 2 to 3 minutes. Transfer to a serving platter and top evenly with the mushroom mixture. Drizzle with the oil and serve.

Indoor Method
Preheat a grill (griddle) pan or (George Foreman-style) electric grill to medium-high heat. Lightly oil the grill with canola oil. Put the mushrooms on the grill pan or grill and cook until marked, about 8 minutes. Turn over and cook until the other side is marked, about 6 minutes. (If using an electric grill, keep it open for all the vegetables and cook a few minutes longer if necessary.) 

Put the bell peppers and shallots on the grill pan or grill and cook until marked on the bottom, about 7 minutes. Proceed with the recipe as directed above.

*Recipe and book image reproduced with kind permission from Grills Gone Vegan published by www.bookpubco.com.

Integrity Statement
I received a copy of Grills Gone Vegan to review . I did not receive payment, and the views expressed are genuinely those of myself and my family.

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Mexican Rice Burritos

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This isn't a recipe as such, just a combination of convenience foods, which makes a tasty and filling meal suitable for camping or festival cooking. Double the ingredients if serving as a main meal and/or add some roasted or fried bell peppers, onion and mushrooms.

Makes 4

• 1 bag (250g/10oz) ready-cooked Mexican rice (microwave type such as Uncle Ben's)
• 200g/8oz (1 small tin/½ large tin) of refried beans
• 100g/4oz grated mozzarella/cheddar/vegan melting cheese
• 4 Mexican tortilla wraps
• Salsa/guacamole and salad to serve, optional

©

Tip the rice into a pan and add a few tbsp of water. Cook gently for around 5 minutes, until heated through.
Heat one wrap at a time in a large frying pan (no oil). Spread on 2 tbsp of refried beans, ¼ of the rice and top with ¼  of the grated cheese. Add a dollop of guacamole, or salsa if wanted. 

Fold the 2 sides of the tortilla in first, then fold the bottom and roll up into a burrito. 

Eat as soon as they are made, or wrap all of the burritos together in foil to keep them warm until you are all ready to eat.

Find lots more camping recipes here.

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Pisto Manchego

Pisto Manchego is basically a Spanish version of ratatouille, which is generally served topped with an egg. It's one of the few traditionally Spanish vegetarian dishes, although if you eat this in Spain, do check that it doesn't include any ham, before you order!

Serves 4

• 1 red pepper
• 1 green pepper
• 1 medium courgette
• 1 Spanish onion
• 1 tin chopped tomatoes
• 1 large clove of garlic, crushed
• 1 tsp paprika
• Black pepper to taste
• A pinch of sugar
• 1 egg per person or fresh mozzarella/Manchego/melting vegan cheese

Heat 1 tbsp olive oil in a pan.
Throw in all of the vegetables and garlic, and gently cook for around 5 minutes until softened.
Add the chopped tomatoes and seasonings, plus a pinch of sugar.
Allow to simmer with the lid on, for about 30 minutes, stirring occasionally.
Serve con huevos - topped with a fried egg, or with a less traditional slice of mozzarella or vegan cheese and some sauteed new potatoes.

This also makes a good pasta sauce or bruschetta topping.

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Mini Fruit Cakes

If you've got some dried fruit left over from Christmas why not whip up a batch of these mini fruit cakes? They're really quick and easy to make and are the ideal size for a lunchbox treat or after-school snack.

• 100g/4oz butter, softened
• 100g/4oz soft brown sugar
• 125g/5oz SR flour
• 2 medium eggs
• 200g/8oz mixed dried fruit
• 50g/2oz flaked almonds or chopped glace cherries
• ½ tsp each of cinnamon and mixed spice
• 2 tbsp milk

Pre-heat the oven to 160 C/150 C Fan/325 F/Gas 3.
Put all of the ingredients into a bowl or food processor and mix well.
Spoon into a well greased muffin tin and flatten the mixture slightly with the back of a spoon.
Bake for around 20-25 minutes, or until firm to the touch.
Turn out and cool on a wire rack.

Suitable for freezing.

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Cheese Arancini

These little stuffed rice balls are very economical as they can be made with left-over risotto and any firm cheese you want to use up...I used feta, as I had some left over after making my New Year's Eve canapés. 
Alternatively, cook up a basic fresh risotto and allow to cool before making. They're good fun, although rather messy, to make with children!

• 1 cup risotto rice (arborio)
• 2 cups hot vegetable stock
• 1 clove of garlic, crushed
• 1 heaped tsp sweet paprika
• 1 tbsp fresh chopped basil
• black pepper, to taste
• 1 egg
• 1 cup of dried breadcrumbs
• 100g mozzarella or other firm cheese, cubed

To make the risotto:
Heat 1 tbsp olive oil in a pan.

Gently fry the garlic for a minute or so.

Add the rice, paprika, pepper and basil and stir for a further minute.

Add 1 cup of vegetable stock, stir and bring to the boil.

Reduce to a simmer and add the second cup of stock. Stir again, cover pan and cook for 15 minutes.
Continue cooking for 5 minutes until cooked through. When the rice is cooked, cool and refrigerate until needed.

©

To make the arancini:
Take a good heaped teaspoonful of the cool risotto and form into a firm ball using your hands to squeeze the mixture together.
Poke a hole into the middle of the ball using your thumb, then place a small cube of cheese into the hole.
Squish the rice back over the hole to cover up the cheese completely. Repeat until all of the rice is used up.
Beat the egg in a bowl and place the breadcrumbs on a plate. First dip each rice ball into the beaten egg and then roll into the breadcrumbs until covered all over.

Chill in the fridge for 30 minutes or until needed.
Heat 2-3 tbsp of vegetable or olive oil in a large frying pan. 
Add the arancini and roll around in the pan gently to coat with oil. 
Cook for 10-15 minutes on a low-medium heat, turning occasionally, until golden brown and piping hot. Alternatively, deep-fry for 5-6 minutes.

Serve with a simple tomato sauce and seasonal vegetables.

Top tip: Cooked rice should be cooled quickly and refrigerated, then re-heated thoroughly to avoid food poisoning. 

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The Living Kitchen: a cookbook review, a recipe and giveaway

I'm an avid collector of vegetarian cookbooks, so I was delighted to be offered a copy of a new cookbook by Jutka Harstein, called The Living Kitchen: Organic Vegetarian Cooking for Family and Friends (published by Floris Books). As always, I had a good look through the book and tried out a few recipes, before I wrote up my review.

When I first received the book, it reminded me of a book I already had, but I couldn't remember which one. After reading the introduction, it became clear that it was The Moosewood Cookbook, and that this book had partly inspired Jutka to write her own cookbook.

The Living Kitchen is quite different from most other cookbooks as it not only details some delicious, organic, vegetarian recipes, but it also tells a story...

"Jutka has run the restaurant at the Harduf Kibbutz, Israel, for twenty years. This wonderful cookbook was born from her philosophy of sharing her recipes whenever asked, and the enthusiastic demand of her customers. The dishes are interspersed with captivating personal anecdotes telling of the inspirations behind her nourishing cuisine and her Rudolf Steiner-inspired philosophy of food.
The Living Kitchen offers colourful meals for children, feasts for family and friends, warming winter soups, fresh summer salads, meals for the week using seven different whole grains, plus advice on nutrition and on planning balanced meals that will nourish body, mind and spirit.
All the recipes are kosher and vegan recipes are indicated."

I found the book a little 'hippyish' in places, but not in a bad way! It contains a varied and eclectic mix of recipes, from Hungarian to Indian, which are listed by cuisine or menu rather than course or the main ingredients used. I initially found this a little strange and confusing, when I was looking for particular recipes to try out, but it does fit in with the narrative aspect of the book.

The recipes use easy-to-find ingredients and are all simple to follow with straight forward instructions in metric and imperial/cup measurements. Due to the organic nature of the book, all of the ingredients used are fresh, so some of the recipes might take a little longer than normal to prepare, if you're used to using convenience products. I would recommend the book to existing Moosewood and whole-food fans, plus anyone who receives an organic fruit and vegetable box or grows their own fruit and veg. 

Visit The Living Kitchen Blog for more recipes from the book. You can buy the book from Floris or n Amazon. I also have a copy of the book to give away, so if you like the sound of it, be sure to enter the competition below.

Here's one of the recipes I tried (and the whole family enjoyed):  Peppers stuffed with feta and ricotta*...

© Peppers stuffed with feta and ricotta

Preheat the oven to 150C (300F)

• 2 medium onions, chopped or 2 leeks, finely sliced
• 100g/3oz mushrooms sliced
• 2 small carrots, grated
• 1 large courgette, grated
• 3 cloves of garlic, crushed

Fry the onions or leeks for 5 minutes. Add the other ingredients and keep frying for 5 more minutes.

• 200g/7oz feta cheese, grated
• 300g/10½ oz ricotta or labane
• 2 eggs, beaten
• half a bunch of dill, finely chopped
• 6 red or yellow peppers

Mix [above ingredients] in a bowl. Add the fried vegetables to the mixed cheese and eggs.

Cut the peppers in half lengthwise and take the seeds out. Fill the two halves with the cheese vegetable mix and place on an oiled baking pan or tray.

Bake for 20-25 minutes, until the filling turns golden brown.

*This recipe is from The Living Kitchen by Jutka Harstein, published by Floris Books.

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I received a copy of The Living Kitchen to review and 1 copy to give away on my blog. I did not receive payment, and the views expressed are genuinely those of myself and my family.

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Savoury Cheese Muffins

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These savoury muffins take just minutes to make, and taste delicious served warm with home made soup. They are also a great addition to packed lunches and picnics.

• 2 cups hard, tasty cheese (e.g. extra mature cheddar, hard goat's cheese), grated 
• 2 cups self raising flour
• 1 level tsp paprika
• 1 level tsp English mustard powder
• ½ tsp dried oregano
• 2 medium eggs
• 1 cup milk
• ½ level tsp bicarbonate of soda
• ½ cup chopped vegetable anti-pasti (e.g. olives, sun-dried tomatoes, roasted peppers)

Mix the eggs and milk together.

Put all of the dry ingredients in a bowl and add the egg and milk mixture. Stir gently to combine. 

Spoon mixture into a well greased muffin tin. 

Bake at 200C/190C Fan/Gas 6/400F for 12-15 mins, or until firm and golden brown. 

Leave to cool for a few minutes and then loosen around each muffin with a knife before turning out and cooling on a wire rack.

Best eaten warm on the day you've made them.

Suitable for freezing.

Alternatives: Bake mini, bite-size muffins for parties. Reduce the cooking time to 8-10 minutes. 

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Stuffed Butternut Squash

I love butternut squash, and as it's in season and cheap at the moment, I thought I'd experiment with a new recipe. This stuffed squash makes an impressive main course suitable for a dinner party and would also be lovely as an alternative to nut roast at Christmas or Thanksgiving.

Serves 2

• 1 small butternut squash, halved lengthwise
• 1 small red onion, diced finely
• 50g/2oz sun-dried tomatoes, diced
• 100g/4oz chestnut (or mixed) mushrooms, diced finely
• 50g/2oz feta or hard goat's cheese, crumbled or cubed
• ½ tsp ground fennel seeds
• black pepper, to taste
• 2 tsp chopped fresh parsley

Preheat the oven to 180C/170C Fan/Gas 4/350F

Cut the squash in half and scoop the seeds out using a spoon. If the cavity isn't very big, scoop out a little of the flesh too.

Drizzle the squash with a little olive oil and season with half of the ground fennel and some black pepper.
Place on a baking tray and roast for 20 minutes. Turn over and cook for a further 15-20 minutes, or until the flesh is soft and the skin is starting to brown.

Meanwhile heat 1 tbsp olive oil in a pan.
Add all of the remaining ingredients, except the cheese, and cook gently for about 10 minutes.
Remove from the heat and allow to cool slightly while the squash is cooking.

Remove the squash from the oven.
Stir the cheese into the stuffing mixture.
Fill the cavity of each squash with the stuffing, packing well and pressing down with a spoon.
Return to the oven for a further 10-15 minutes.

Serve with a tomato sauce, seasonal vegetables and your choice of roasted potatoes, pasta or garlic bread.

Alternative: For a vegan version either omit the cheese, or swap it for some chopped green olives, or vegetable antipasti.
If cooking as a vegetarian option for Christmas dinner, roast the squash (for 30 minutes) and prepare the stuffing the day before, but don't fill the squash. On Christmas day, fill the squash with the stuffing and re-heat. 

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