Saag Paneer Parathas

Unfortunately, work has been taking priority recently and blogging has had to take a back seat. I've been meaning to post for a while and finally managed to finish writing up this recipe...

Although I made it through January without a morsel of cheese passing my lips, I'm afraid to admit that cheese is well and truly back on the menu.

As street food is becoming more and more popular, I thought I'd blog another one of my favourite Indian snack recipes. The same filling could also be used to stuff chapattis, tortillas or even paninis if you prefer. I use a mini-blender to chop all of the spice paste ingredients, but you could chop then by hand if you don't have one.

Fills 4-6 parathas

For the spice paste:

• 1 medium onion, chopped finely
• 1-2 green chillis, chopped finely
• 1 tbsp. fresh ginger, grated
• 2 large cloves of garlic, crushed
• 1 tsp black mustard seeds
• 1 tsp ground cumin
• 1 tsp ground coriander
• ¼ tsp turmeric

For the filling:

• 250g/10oz fresh spinach (or frozen, defrosted)
• 200g/8oz paneer, cubed
• 150ml/⅔ cup passata
• 4-6 frozen, uncooked parathas (check ingredients, if vegan) 

Microwave or steam the spinach as per packet instructions. Cool and squeeze as much liquid out as possible. Chop roughly, if using fresh spinach. 

Heat 1 tbsp vegetable oil on a medium heat.
Fry the paneer for a few minutes, turning regularly, then remove and drain on kitchen paper.

Add the mustard seeds to the pan, along with a drop more oil. Cook for 30 seconds, then add the onion and spice paste.

Cook for 3-5 minutes, until the onion is just starting to colour.

Add the cooked paneer and spinach and stir though.
Add the passata and cook for a further 3-5 minutes, until you have quite a dry, thick filling.

If you have a panini press or George Forman-type grill, heat it up. If not, cook the parathas one at a time in a large frying pan on a high heat.

Take one frozen paratha and heat it for 1-2 minutes on the press/grill/pan. Turn over and fill with a generous spoonful of filling. Fold in half, or roll like a burrito and cook for a further minute or two on each side, until golden brown.

Serve with onion salad and your favourite chutneys.

Vegan version: swap the paneer for a tin of chickpeas to make a chana saag filling.
Top tip:  double the amount of passata to make a saag paneer side dish.

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Keralan Vegetable Stew

This South Indian vegetable curry is made with a thin, aromatic, spiced coconut-milk sauce so it's more like a soup or stew than a traditional, British curry. The flavours are also more akin to Thai cuisine than a North Indian-style curry, but this recipe utilises seasonal, British vegetables, so it's very economical.

Although it's not exactly fat-free or low in calories, it makes a delicious, warming and vegan start to the New Year, especially if you're doing Veganuary.

Serves 4

• 1 onion, chopped 
• 1 stick of cinnamon
• 4 green cardamoms, pierced with a knife or lightly crushed with your thumb
• a sprig of fresh or dried curry leaves
• 2 large cloves of garlic, crushed
• 1 tbsp. grated, fresh ginger
• 2 thin, green chilies, slit in half
• 2 medium potatoes, peeled and cut into small chunks
• 2 medium carrots, peeled and cut into batons or slices 
• 1 cup of green beans, cut into 1"/2.5cm pieces
• 2 cups of sliced mushrooms
• 2 cups of broccoli florets or 1 cup of frozen peas
• 1 tin coconut milk
• ½ cup boiled water, optional
• 1 tsp sugar, optional

Heat 1 tbsp. vegetable oil in a large saucepan.
Add the onion and whole spices and cook for a few minutes on a medium heat.
Add the garlic, ginger and chillies and cook for a further 2 minutes.
Throw in the green beans and potatoes along with the coconut milk.
Simmer for 10 minutes with the lid on, until tender.
Add the mushrooms and broccoli/peas and simmer for a further 5 minutes.
Season with salt, black pepper and sugar, to taste.
Add some of the water to thin the sauce if needed.

Serve with rice, appam, roti or paratha.

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Spice Kitchen review, plus a recipe for Sri Lankan Cashew Nut & Green Bean Curry

If you're a regular reader of my blog, I'm sure you know that I love spicy food. I'm always on the lookout for new ingredients to try out, so I have really enjoyed testing out some new spice mixes from Spice Kitchen; Spice Kitchen was set up by mother and son team, Shashi & Sanjay Aggarwal in Birmingham, UK...

"Spice Kitchen is an online shop specialising in high quality hand-blended and home-ground Indian Spices. We also sell various cookware that can help you to create authentic Indian food. We specialise in selling authentic Spice Tins, which are known as 'Masala Dabbas' in India. These shiny stainless steel tins contain 7 separate containers for easy access to the myriad of spices that you will need to create perfectly blended Indian dishes and curries.
We source the freshest spices from around the world, hand-blend, roast and grind them and pack them carefully. We promise you that you will never have smelt spices like them (so much so that they smell outside the packaging!)."

I was lucky enough to get to try out  eight of their international spice mixes, which include Sri Lankan, Mexican and Baharat spice blends. I've tried out about half of the mixes so far, and I can tell you that they taste as good as they smell! Apart from my Sri Lankan recipe below, I've used the Mexican mix in my veggie chilli, the Baharat in my bean stew and the garam masala in my shami kebabs. All tasted really flavoursome and authentic.

I was going to mention that I haven't ever eaten authentic Sri Lankan food, but then I remembered that I have! One of my claims to fame is that I once worked with the lovely Karthi Gnanasegaram (now a presenter on BBC news and sports programmes), who's Sri Lankan mother used to send in some of her amazing vegetarian home cooked food for us all to sample.

I wasn't sure what to cook with my spice mix, so I researched various Sri Lankan curry recipes and found lots for cashew nut curry and green/snake bean curry. I thought I'd combine the 2 main ingredients and see what happened! The nuts gave the curry a really interesting taste and texture and the flavours were quite different from those you would expect in an Indian curry.

Cashew Nut & Green Bean Curry

Serves 4

• 100g/4oz cashew nuts, soaked in water overnight
• 200g/8oz green beans, cut into 2cm slices
• 1 tbsp vegetable oil or vegetable ghee
• 1 small red onion, finely chopped
• 1 clove garlic, crushed
• A spring of curry leaves (approx 10)
• 2-3 tsp Sri Lankan spice mix
• ¼ tsp turmeric
• 50g/2oz creamed coconut (block), chopped into chunks 
• 1 cup boiling water

Soak the cashew nuts in a bowl of water overnight. Drain and set aside.

Meanwhile, heat the oil/ghee in a pan over a medium heat. Once hot, add the onions and cook for 2-3 minutes, then add the garlic, curry leaves and stir.

Once the onions are soft and beginning to change colour, add the spice mix and turmeric and cook for 2 minutes.

Add the green beans, coconut cream and water. Simmer, with the lid on, for around 15 minutes, stirring occasionally, or until the sauce has thickened and the beans are almost tender.

Add the drained cashew nuts and stir to combine. Simmer for a further 5-10 minutes.

Serve with fragrant basmati rice and coconut sambol.

Nut-free alternatives: Use 200g diced paneer/Quorn/meat free pieces, or other vegetables instead of the nuts, if you prefer.

Fragrant basmati rice: Soak, rinse and drain 1 cup of basmati rice. Cover with 1¾ cups boiling water, a cinnamon stick, 1 whole chilli and 2 green cardamom pods. Simmer for 10 minutes, covered and then turn the heat off and leave to steam for a further 5 minutes (lid on).

Coconut Sambol

• ½ cup fresh coconut, finely grated
• ¼ to ½ tsp red chilli powder (to taste)
• 1 small red onion grated, or chopped in a food processor
• 1 tbsp lime juice
•  a pinch of salt (to taste)

Mix all ingredients together, adding chilli to taste. Chill until needed.

Integrity Statement

I received some complimentary Spice Kitchen products for review/recipe development. All views expressed are genuine. 

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Mushroom Biryani

One of my favourite Indian take-away dishes is Mushroom Biryani, but it's not a recipe I've ever cooked before. As part of my Veganuary challenge, I've been broadening out my vegan repertoire, so I thought I'd have a go at this classic Indian rice dish.

As none of my extensive collection of recipe books contained an authentic recipe, I started browsing Indian blogs and came across this recipe from Prathibha who has a vegetarian blog called The Chef and Her Kitchen; Her biryani looked just the sort of thing I was looking for. Although I didn't quite have all the ingredients needed, I decided to try the recipe out, simplifying the cooking method slightly to speed up the preparation time.

The list of ingredients might look a bit daunting, but the resulting taste is worth it (the whole family agreed that it was as good as our normal take-away biryani!). If you don't have a wide selection of spices, improvise with what you do have, or simply swap the ground and whole spices for 1-2 tbsp of a good quality Indian curry paste (preferably one containing fennel and cardamom), it might not taste quite as good, but should be a pretty close alternative. 
Providing you do have a good selection of spices or already have a suitable curry paste, this meal costs under £2.00 to make.

serves 4-6

• 1 cup of basmati rice soaked for 10 mins then washed till water runs clear and drained in a sieve
• 1 large onion, cut in half and finely sliced
• 100-150 g/4-6 oz chestnut mushrooms, washed and sliced
• 2 tsp grated fresh ginger plus 2 cloves of crushed garlic or 1 tbsp garlic/ginger paste
• 1-2 tsp finely chopped chilli
• 1 tsp ground coriander
• ½ tsp turmeric
• 1 bay leaf
• 2 whole green cardamom pods
• 1 small stick of cinnamon
• 1 whole star anise
• ½ tsp cumin seeds, whole
• ½ tsp fennel seeds, ground
• salt  and black pepper to taste
• 2 tbsp vegetable oil

While the rice is soaking/draining, heat 1 tbsp oil in a large frying pan, add the onions and fry until golden brown.
Remove the onions from the pan and keep to one side.
Heat a further 1 tbsp oil in the pan and add the garlic, ginger, chilli and spices cook for 2 minutes.
Add the mushrooms  and cook until the mushrooms begin to brown.
Add the drained rice and half of the cooked onions, and stir to coat in the spice mixture.
Add 1 ¾ cup boiling water. Stir well.

Cover with a lid and cook for 12 minutes, or until the rice is almost cooked and the water has been absorbed.
Turn the heat off, and leave the pan on the warm hob with the lid on. 
Allow the rice to stand for a further 15 minutes.
Fluff with a fork (discarding the whole spices if you can find them!) and top with the reserved fried onions.

Either serve with tarka dal / chana masala or add a drained tin of chickpeas to the rice (just before it's cooked), for a protein-rich complete meal.

I'm adding this recipe to January's Bookmarked Recipes over at Tinned Tomatoes and to this month's Credit Crunch Munch which is co-hosted by Fab Food 4 All and Fuss Free Flavours.

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Paneer Jalfrezi

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Diwali is around the corner, so I thought I'd cook up something suitably spicy.  Apparently, the jalfrezi has overtaken the tikka masala as Britain's favourite curry, so here's my vegetarian version, made with paneer cheese.

Serves 4 as a side dish

• 200g/8oz paneer, cut into chunks
• 1 medium onion, halved and thinly sliced
• 2 tsp grated fresh ginger plus 2 cloves of crushed garlic (or 1 tbsp garlic and ginger paste)
• ½ teaspoon turmeric
• 2 tsp ground cumin
• 2 tsp coriander powder
• 2 bell peppers, deseeded and cut into chunks or strips
• 2-3 fresh chillies; 1 chopped finely and 1-2 sliced lengthwise
• ½ tin/1 cup chopped tomatoes
• ½ teaspoon garam masala
• 1 tbsp vegetable oil

Heat half of the oil in a large frying pan on a medium heat.

Add the paneer and cook for a couple of minutes on each side, until lightly browned.
Remove the cheese and drain on kitchen towel.
Add the rest of the oil to the pan, then add the onions and cook until golden brown. 
Stir in the garlic, ginger, chopped chilli, turmeric, cumin and coriander and cook for a few more minutes.
Throw in the peppers. 
Mix in the chopped tomatoes and sliced chilli.
Cover the pan and simmer for around 15 minutes, stirring occasionally, until the peppers have softened.
Finally add the paneer chunks and garam masala.
Simmer for a further 5 minutes before serving.

Serve with chapattis/rotis and vegetable pakoras.

Suitable for freezing.

Alternatives: If you don't like paneer, you could swap it for chicken-style, meat-free fillets, cut into chunks. Cook as above.
Vegan option: Omit the paneer and substitute with button mushrooms and/or tinned chickpeas. Add these along with the peppers.

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Paneer Tikka Kebabs

These simple paneer tikka kebabs taste delicious cooked on the barbecue, but can be grilled or baked instead.

• 200g/8oz paneer, cubed
• 2 bell peppers, deseeded and cut into chunks
• 1 large onion, peeled and cut into quarters 

For the marinade:

• 2 tsp tandoori/tikka spice mix or paste
• 1 large clove of garlic, crushed
• 1 heaped tsp fresh ginger, grated
• 1 tsp red chilli, deseeded and finely chopped
• 1 tbsp vegetable oil
• Zest and juice of 1 large lemon

For the mint sauce:

• 1 cup of plain yogurt/dairy-free yogurt
• 1 small clove of garlic, crushed
• 1 tsp caster sugar
• 1 tsp garden mint sauce concentrate (the type you add your own sugar and vinegar to)
• A few dashes of chilli sauce

Mix all of the marinade ingredients together in a large bowl.
Add all of the kebab ingredients and coat well in the marinade.
Cover and leave to marinate in the fridge for an hour.
Soak wooden kebab skewers in water for a few minutes (to help prevent them from burning), and thread alternate chunks of paneer, onion and pepper onto the skewers.
Grill or bbq for around 10 minutes, turning occasionally.
Serve in a warm pitta or naan bread with salad and mint sauce. 

To make the mint sauce, simply mix all of the ingredients together, adding chilli sauce to taste.

Alternative: Use diced meat-free/Quorn 'chicken-style' fillets instead of paneer if preferred.
For an easy camping version, just swap the marinade ingredients, for a ready-made tikka paste.
Vegan version: Use whole button mushrooms or firm, pressed tofu instead of the paneer.

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Paneer Makhani

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This is my version of paneer makhani (butter paneer masala) which is one of my favourite Indian restaurant dishes. The recipe is adapted from this one on Archana's Kitchen blog, but I changed the amounts of spices used and altered the ingredients slightly. I'm sure this doesn't give quite the same flavour, but the resulting gravy tasted pretty good to me (and the rest of the family). I made this recipe using my own home-made paneer cheese.

Serves 4

• 1 tbsp butter or vegetable oil
• 1 onion, grated
• 1 large clove of garlic, crushed
• 2 heaped tsp grated ginger
• 2 tsp garam masala
• 2 tsp ground cumin
• 2 tsp fenugreek leaves (kasoori methi) or 1 tsp ground fenugreek
• ½ tsp turmeric
• ¼ tsp ground cinnamon
• ¼ tsp ground black pepper
• 2 whole green cardamom pods
• 1 chilli, deseeded and finely chopped (add more or less to taste)
• 500 ml/1 pt passata
• 2 tsp sugar (add more or less to taste)
• 3 tbsp double cream or 25g/1oz grated creamed coconut, optional
• 200g/8oz paneer, cubed and fried in 1 tbsp vegetable oil

Heat the butter/oil in a pan and add the onion, garlic and ginger.
Fry on a gentle heat until the onion just starts to colour.
Add the remaining spices and cook for a further minute.
Add the passata and sweeten to taste.
Simmer on a low heat for 30 minutes.
Meanwhile, fry the paneer cubes until golden brown, remove and blot on kitchen towel.
Add the paneer (or vegan alternative) to the sauce and simmer for a further 10 minutes before removing from the heat and stirring in the cream/creamed coconut, if using. 
Serve with rice, naan or chapatti.
Remember to remind everyone about the cardamom pods!

Alternatives: Use meat-free/Quorn 'chicken' pieces instead of paneer if preferred. Add to the sauce as above and simmer for 15 minutes.
For a mild, child-friendly curry, omit the chilli, remove the children's portions, checking for cardomon pods, and then add a little hot chilli sauce to the remaining adults' portions. 
For a vegan or lower-fat option, swap the paneer for pressed, firm tofu (fry as for paneer), or tinned chickpeas and sliced mushrooms (lightly cook the mushrooms and drain the juices before adding to the sauce).

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The Spice Tailor curry sauces from Anjum Anand - a review

I'm ashamed to say that National Curry Week passed me by last week, without me hearing anything about it, so this week I'm making up for it by cooking three different vegetarian curries using three of the new curry sauces from The Spice Tailor. I regularly cook curries from scratch, so I was surprised to read that a recent survey by The Spice Tailor, found that despite tikka masala being Britain's favourite curry, only 25% of us have ever tried cooking it at home.

Celebrity chef Anjum Anand has develop her own range of sauces which makes cooking a curry at home, faster than ordering one from the take-away! There are seven sauces in the range, most of which come with a sachet of dried spices, a base sauce and a curry sauce. Recipe tips and suggestions for extra ingredients are included, but basically you fry the dried spices (with or without the optional dried chilli) in a drop of vegetable oil, then add your choice of paneer, pulses and/or vegetables (or meat/fish, if you're not vegetarian!), followed by the base sauce. After a couple of minutes, you add the curry sauce and leave to simmer for about 8 minutes.

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I tried out three of the sauces: the Tikka Masala (which I added paneer and mushrooms to), the Punjabi Tomato (with added chickpeas and aubergine) and finally the Spiced Spinach (with added potatoes and green pepper). I pre-cooked all of the vegetables, except the mushrooms, before adding them to the curry sauces, as I knew that they wouldn't cook through in 8 minutes, however paneer, tinned pulses and meat substitutes such as Quorn would all work well and cook in the stated time if you were in a hurry. I added the whole chilli to all of my curries and fished it out before serving...we're all used to eating medium curries and I would say, even with the added chilli, all of the curries were on the milder side of medium. Some of the other whole spices needed removing before serving too, such as the whole cardamom pods and the curry leaf. You could, of course, leave them in and play 'find the spices' at the dinner table with the family!

Each of the curries looked and tasted very different from each other and the smell in my house was amazing! We all like the flavour of the Punjabi Tomato curry best, followed by the Tikka Masala. A word of warning though...the Tikka Masala didn't taste anything like a British restaurant tikka massala; it tasted strongly of cardamom and wasn't sweet and creamy. Not a criticism, as it tasted very aromatic, just not how I expected it to taste! The Spiced Spinach curry was our least favourite as it tasted a little bitter and the spinach flavour dominated the dish. I would have preferred to add fresh spinach instead. I found the sauces very simple to use, and good value for money. Although each sauce was supposed to serve two, I found that by adding extra vegetables and pulses, each one made a curry big enough to feed my family of four.

If you want more tips on cooking curries at home, tune in to Cookalong with Anjum on ‘Spice Nights’, when Anjum will be showing how to cook simple and delicious Indian dishes in just 15 minutes, using some cheats and lots of scratch cooking.  Spice Nights airs weekly on Tuesday evenings at 7.30 pm from now until 6th November. Register to watch at www.thespicetailor.com.

The Spice Tailor range is now available to buy online at www.thespicetailor.com and in Waitrose stores.

Integrity Statement
I received 3 Spice Tailor curry sauces to review and 3 to give away on my blog. I did not receive payment, and the views expressed are genuinely those of myself and my family. Pack images courtesy of The Spice Tailor.

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