This is another one of my non-recipes, which seams almost too simple to be worth blogging, however it makes a cheap, quick and super-easy vegan meal which can be cooked in about 20 minutes.
Patatas Bravas should really served as a tapas dish, however, it makes a great camping/festival meal and is also good for an end of the week/month dinner, when the cupboards (and purse) are bare!
Serves 4
- 2 tbsp olive or vegetable oil
- 1 kg/2lb bag of frozen potato cubes, almost defrosted
- 1 large jar of tomato and chilli pasta sauce
Heat 2 tbsp oil in a large frying pan/baking dish. Shallow fry or roast the potato chunks until cooked, crisp and golden brown (about 15-20 minutes, turning occasionally).
Throw in the jar of tomato and chilli sauce and any extras (see below) and heat through for a further few minutes until piping hot.
Serve with bread, olives and salad.
Alternatives: To bulk this out, add some extra veg/protein along with the tomato sauce (eg: a tin of drained beans/chickpeas/sweetcorn/sliced mushrooms/veggie salami/chorizo etc...anything ready cooked.). You could also swap the potato cubes for frozen chips, wedges or even hash browns.
For a cheaper version, use 'real' potatoes and a home made tomato sauce.
Make individual portions and serve as a tapas dish whilst watching Spain play in the World Cup!
I'm entering this recipe to this month's Credit Crunch Munch , hosted at Gingey Bites and founded by Fab Food 4 All and Fuss Free Flavours.
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Pisto Manchego is basically a Spanish version of ratatouille, which is generally served topped with an egg. It's one of the few traditionally Spanish vegetarian dishes, although if you eat this in Spain, do check that it doesn't include any ham, before you order!
Serves 4
- 1 red pepper
- 1 green pepper
- 1 medium courgette
- 1 Spanish onion
- 1 tin chopped tomatoes
- 1 large clove of garlic, crushed
- 1 tsp paprika
- Black pepper to taste
- A pinch of sugar
- 1 egg per person or fresh mozzarella/Manchego/melting vegan cheese
Heat 1 tbsp olive oil in a pan.
Throw in all of the vegetables and garlic, and gently cook for around 5 minutes until softened.
Add the chopped tomatoes and seasonings, plus a pinch of sugar.
Allow to simmer with the lid on, for about 30 minutes, stirring occasionally.
Serve con huevos - topped with a fried egg, or with a less traditional slice of mozzarella or vegan cheese and some sauteed new potatoes.
This also makes a good pasta sauce or bruschetta topping.
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Over the Easter holidays, we went to Fuengirola on the Cost Del Sol in Spain, for a budget week away. Fuengirola was far more 'Spanish' and cosmopolitan than I expected. It's a working town and port rather than just a tourist resort, so was quite busy even in low season. Although there were plenty of British bars, they were quite low key and scattered between other bars, restaurants and shops.
The resort had a long sandy beach, which sloped gently into the sea, so it would be ideal for families with children of all ages.
Budget
My top tips for booking a cheap holiday are to book flights directly with a budget airline, watching out for extra costs such as luggage charges. Then look for the best deal for your accommodation.This may be booking directly with the owner, or booking through a low-cost travel broker. I always look at Trip Advisor for reviews and then pick accommodation with the highest star rating for the lowest cost! By booking separately rather than booking a package, we saved several hundred pounds. However, it's worth remembering that you get more financial protection if you book a package holiday through an ABTA/ATOL registered travel agent.
We stayed in the cheap and cheerful Ronda 4 Apartments, which were right by the beach in the quiet area of Los Boliches. We were really please with the location and the quality of the accommodation and would be happy to stay there again.
Food
Before going, I did a bit of research on vegetarian-friendly restaurants in the area. It's worth knowing that vegetarianism is still viewed as a strange concept to many Spanish people and that ham, meat-stock, fish and lard are sometimes included in dishes which may appear vegetarian on the menu. For example, when we were last in Spain I ordered a green salad along with a pizza. The salad came topped with tuna!
I found a couple of useful guides before I went: one from Span Expat and one from Piccavey.
I also discovered that there are several exclusively vegetarian restaurants in the area. We visited two of them: El Vegetariano in Malaga (in a side street just behind the castle) and Restaurante Vegetalia on Calle Santa Isobel in Fuengirola.
El Vegetariano served a full menu for lunch and dinner, with a range of tapas dishes as well as main meals, whereas Restaurate Vegetalia had an all-you-can-eat lunchtime buffet and an a la carte dinner menu. Both restaurants were surprisingly busy and had a good atmosphere. The food in both places was great and there were various vegan options.
We found plenty of other veggie-friendly places to eat in Fuengirola along the paseo (beach front). There were several Indian restaurants, all offering a selection of vegetable dishes plus a good choice of Italian restaurants serving a limited selection of vegetarian pizza and pasta dishes. There was a lot of competition, so the prices were really reasonable.
We self-catered for lunches and breakfasts. There were several large supermarkets (and loads of mini-markets) and we found that most food and drink was a little cheaper than in the UK. We also noticed a couple of health food shops: Bio Casa Health and Bio Natura. Although we didn't go into them, they may well stock vegan foods such as dairy-free milk if you need them.
Integrity Statement
This holiday was taken at my own expense. I did not receive payment or any incentives from any of the businesses/websites mentioned.
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